Skills 1
What does the A in FAST stand for?
(no) Apologies, don't over apologize
What does the I in GIVE stand for?
(act) Interested
What time is our Interpersonal Effectiveness group?
12-1p
What does dialectical mean?
Two opposing things existing at the same time
What are 3 group rules?
Look on the board
What does the F in FAST stand for?
(be) Fair
What does the E in GIVE stand for?
Easy manner
What are 3 things you can DEARMAN for in PHP?
Phone time during lunch, chips, snacks, candy, store items, movie, etc.
When can you call the DBT coaching line?
When you're having a crisis at home
What are the 3 states of mind?
Wise Mind, Emotion Mind, Rational/Reasonable Mind
What do the A's in DEARMAN stand for?
Assert & Appear confident
What does the E in DEARMAN stand for?
Express
Scenario: your friend wants you to ditch school with them but you are committed to finishing the school year strong and not missing classes
How can you respond using FAST?
Multiple answers are ok
Who developed DBT?
Marsha Linehan
What is the What skill?
Participate, Observe, Describe
Give 3 examples of values you can stick to when using FAST
Family, honesty, integrity, accountability, faith, respect, etc.
What is Accurate Expression?
Clear and honest communication of your thoughts, feelings, emotions, and judgements
You can validate ____ and _____.
Yourself & Others
Scenario: you want to go to the movies with your friends tonight but your guardian say no because you haven't completed your weekly chores
How can you Middle Path?
Do you chores before, commit to doing them tomorrow, go to the movies later in the week once chores are done, etc. (multiple answers are ok)
What does ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
According to DBT Behavior Changes:
A ____ can be used to increase a behavior.
a. reinforcer
b. punishment
a. reinforcer
What does THINK stand for?
Think, Have empathy, Interpretations, Notice, Kindness
What are the 3 components of Walking the Middle Path?
Dialectics, Validation, Behavior Change
Name 4 Interpersonal Effectiveness skills
THINK, GIVE, FAST, DEARMAN, Accurate Expression, Validation, Walking the Middle Path
What is Dr. Lee's first name?