Characteristics
The ability to understand and share the feelings of another.
Empathy
Individuals unconsciously refuse to acknowledge or accept painful facts, experiences, or emotions, often to protect themselves from discomfort or anxiety
Denial
List 2 healthy coping skills and 2 unhealthy coping skills.
Healthy- deep breathing, talking to a support, journaling, art, purposeful distraction
Unhealthy- substance use, avoidance, sleeping, denial, overeating
acting or reacting quickly and without thought, often without considering the consequences
impulsivity
The knowledge of one's own thoughts, feelings, and motivations.
Self-awareness
The quality of being honest and having strong moral principles. (Doing the right thing even when no one is watching.)
Integrity
An individual unconsciously attributes their own unacceptable thoughts, feelings, or impulses to someone else
Projecting
Identify at least 2 physical coping skills.
exercise, yoga, walking
List 2 examples of impulsivity.
stealing, lying, aggression, gambling, substance use, acting out physically
The capacity to understand and appreciate another perspective.
Empathy
The commitment to achieve your goals, regardless of the challenges you might experience.
Determination
An individual shifts their focus from emotionally charged situations to rational, logical analysis to avoid uncomfortable feelings
Intellectualization
Paying attention to the present moment without judgment.
Mindfulness
What is the traffic light method?
Red- Stop
Yellow- Think
Green- Choose or Go
The ability to manage emotions and actions in a variety of environments.
Self- regulation
Courageous
An unconscious coping strategy where an individual reverts to earlier, less mature behaviors or thought patterns when facing stress or anxiety
Regression
Helping individuals manage stress, anxiety, and negative thoughts by promoting relaxation and present-moment awareness.
Meditation
A way to combat impulsivity is through thinking about choices before...
making a decision.
Define emotional intelligence.
The ability to understand, use, and manage your own emotions, as well as recognize and understand the emotions of others.
The quality of being truthful and upright in character.
Honesty
Deflect uncomfortable feelings by making light of a situation.
Humor
Describe the 5-4-3-2-1 grounding technique. (Think senses.)
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
What are the 3 C's of decision making?
Clarify
Consider
Choose
What are the 5 parts to emotional intelligence?
Social Skills
Decision-Making
Empathy
Self-Awareness
Self-Regulation