MUSCLES
The muscle that bends your elbow?
What is the Bicep?
10 Star Jumps
The amount of Physical Activity you should do each day.
60 mins
10 sec running in one place
These 3 categories make up the Canadian Good Guide.
Proteins, fruit and veggies, and grains.
10 lunges
When playing sharks and minnows, you use these 3 skills.
Chasing, fleeing, dodging
5 side lunges
You sing the ABC song when doing this?
Wash your hands.
5 star jumps
The muscle supports the neck and upper back?
What is the trapezius?
10 burpees
Number of days you should do Physical Activity in a week.
7 days a week
10 high knees
Pasta is part of this food group.
Grains
5 line hops
The cues for this skill are:
1. look
2. reach out and squeeze hands around object
4. pull to chest
Catching
5 jumping jacks
Adults have 32 and children have 20 of these?
Teeth
5 squats
The big muscle is above the knee?
the quad
15 jumping jacks
This is what our heart pumps to the rest of our body
Blood
6 mountain climbers
Eggs are part of this food group
Protein
10 high knees
When playing keep it up with a balloon, you use this skill.
Volleying
7 line hops
You must do these 2 things to your hair to practice good hygiene.
Wash and comb
5 push-ups
The main large muscle which supports most of the back?
What is latissimus dorsi?
10 side lunges
This is carried in our blood to fuel our muscles.
Oxygen
10 skaters
50-70% of the human body weight is consisted of this.
Water
6 star jumps
When participating in gagaball, you are using this skill.
Striking
7 mountain climbers
You must do these 2 things with your clothes to practice good hygiene.
Wash and change them
10 jumping jacks
The largest muscle in the human body
Gluteus Maximus
10 front lunges
These are 3 areas of fitness training.
Strength Training
Flexibility Training
Aerobic Fitness Training
20 line hops
In order to find out how much sugar is in a product, you must look at this?
Nutrition facts label.
10 squats
The cues for this skill are:
1. Finger pads and hand over ball
2. Push ball down- don't slap
3. Waist level and head up
Dribbling
7 push-ups
You should always do this before and after eating.
Wash your hands
5 lunges