Relaspse Prevention
Single use of a substance while in recovery
What is "Lapse" or Slip up
What is a drug
A drug is any substance that affects the way you think, act or feel
Are the limits and rules we set for ourselves within relationships (IE. Family, friends, professional, etc...).
what is Boundaries
A great tool for maintaining balance
What is A Medicine Wheel
Why do triggers happen
what is a reaction to past trauma
A return to brief substance use after abstaining for awhile
What is "Relapse"
What are signs of alcohol poisoning
Vomiting, passing out, difficulty waking up and slow shallow breathing
True or False
The ability to get your education, spend time with family and friends without the use of alcohol or drugs
True
The term "Reconnection" often refers to what in recovery
What is Land based
What is an urge
what is Anything that makes you want to use
developing strategies to help maintain sobriety
What is Relapse Prevention Plan
True of false
Mixing alcohol and other drugs can be fatal
True
Putting money away for a vehicle, house, rainy day and vacations is called
What is Savings/ Budgeting
Going out on the land, fishing, hunting, snaring, walking in nature and enjoying the scenery is called
what is Nature Therapy/ Land Based Therapy
How to manage triggers
what is Positive self-talk, get a hobbie, self-care, Know your triggers and reach out to others.
3 effective tools to mange cravings
Walk, Talk, Write
Alcohol is the only drug you can die from while in ____________.
What is Withdrawal
Developing new daily, weekly routines, setting short and long term goals
What is Early stages of recovery
What are the 4 elements of the Medicine Wheel
what is Emotional, Spiritual, Mental and Physical
How to control cravings
what is find a way to distract yourself. It could be working, reading, playing a video game, going for a walk, talking to friends, or pretty much anything
What 3 things you should avoid to help prevent relapse
People,
Places,
Things.
What is Tetra Hydro Cannabinol (THC)
What is Psychoactive chemical in Marijuana
What physical appearances improve during sobriety
What is Skin, strength, function, hydration, hair health.
characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness
What is Holistic
What are 2 type of triggers
what is External Triggers and Internal Triggers.