Nutrition
The 3 Macronutrients
What are carbohydrates, fats and proteins
The type of exercise that improves muscle strength and bone density.
What is 7-9 hrs per night?
A coping skill for stress that helps one to focus on being in the present moment.
What is mindfulness or meditation?
These 3 foods/beverages are sources of simple carbohydrates
What are pancakes, fruit juice, and saltines?
The 2 categories of carbohydrates
What are simple and complex carbs?
The daily step goal recommended to support overall health and reduced risk of chronic disease.
What is 7,000-10,000 steps per day?
Limiting this before bedtime improves sleep quality.
What is screentime?
Chronic stress can worsen these health conditions. (Name one)
What is hypertension, anxiety, depression, sleep, or gastro-intestinal issues?
This beverage being consumed before bed is commonly mistaken for aiding sleep.
What is alcohol?
These types of fats should be limited to reduce inflammation and heart disease risk.
What are saturated fats?
The difference between exercise and movement.
What is intentional repetitious activity and activities of daily living?
True or False: sleep is important for metabolism and weight management.
True
Chronic stress increases levels of this hormone.
What is cortisol?
It takes X minutes for your stomach to send a signal of fullness to your brain.
What is 20 minutes?
Eating a variety of these provides fiber, antioxidants and phytonutrients.
The recommended minimum duration(in minutes) of moderate intensity exercise per week.
What is 150 minutes?
These are sleep hygiene strategies that supports better quality sleep. (Name at least 2)
What is a consistent bedtime, keeping your room cool and dark, avoiding caffeine in the second part of the day, creating a wind-down routine.
These are 2 of the 4 different types of stress we can experience.
What is acute and chronic or eustress and distress?
The recommended daily intake of fiber for adult men and women.
What is 30g/day for men and 25g/day for women?
The recommended maximum intake of added sugar for men and women each.
What is 36g/day for men and 25g/day for women?
The risk of these conditions can be reduced by incorporating regular exercise into your routine. Name at least 3.
What are diabetes, stroke, cardiovascular disease, dementia, depression, osteoporosis, falls, colon and breast cancer.
Chronic sleep deprivation can increase risk of these health concerns. Name at least 2.
What are heart disease, hypertension, certain cancers, Dementia, and Alzheimer's
Healthy coping skills to do during the day for stress management. Name at least 3.
What is journaling, breathing, meditation, exercise, or talking to a friend.
This nutrient supports gut health, regularity, and heart health.