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How do I feel about where I live?
There is no correct answer!
How do I feel right now?
Name an emotion!
What is something *** has been thinking about more than usual?
Think think think!
How do I feel about my mom?
Say whatever comes to mind
How have I felt since school has been out?
Take sometime to think about this
Ex: I had a tough homework question, I tried to answer it myself but I was getting very frustrated, so I asked my sibling for help instead.
Yes or no :)
Has *** been working on managing his anger?
What does *** think?
Have I had thoughts about wanting to hurt my self?
What's something fun I can start doing at home this summer?
Lets brainstorm and be creative!
What has made me upset lately? What have I done to remain calm?
Ex: I was upset because I could not go to the pool like my uncle said I could
Solution: I pouted for a little bit, then I found some water guns to play with!
Think further- What if there were no water guns?
Think about three positive things to tell yourself in the future.
Ex: Before school starts in August, write yourself a note.
"You're going to do great. Have a great year, full of cheers!"