Ws
Ke
Coaches
XFG
CF
100

Name the workout: 21-15-9 of Thrusters & Pull-Ups

Fran

100

What date did the box open?

14.12.24

100

How many coaches do we have?

6

100

What is the first rule of CF?

Always talk about CrossFit

200

Name the workout performed every year on US Memorial Day

Murph

200

How many C2 ergs do we have?

11

200

What city is K from?

Tartu

200

Most decorated female CFitter

Tia-Clair Toomey

200

Who founded CF?

Greg Glassman

300

Name the workout: 1 rep max Back Squat, Strict Press, Deadlift

CrossFit Total

300

What does the name mean?

KEvin + miKO

300

What country is P from?

Chile

300

How many times has Mat Fraser won the CF Games?

5

300

What certificate do you need to open an official CF box?

CrossFit Level 2 Certificate

400

What is Tabata?

8 rounds of 20s ON/10s OFF

400

How many entrances do we have?

4

400

Who is the youngest and who is the oldest of the coaches?

Markus & Pablo

400

The only Finnish person who has won the CF Games

Mikko Salo

400

Number of official CF boxes in E?

9

500

Name the workout: 30 Snatches for time (60/40kg)

Isabel

500

How many children do the coaches have (all together)?

4

500

Where were the first CF Games held?

The Ranch, California

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