Nutrition / Heart
This "sweet" substance may give you a rush of energy, followed by extreme tiredness
Sugar
What is your favorite healthy activity to do each day?
What is anything but video games :)
The brain's response to a scary or traumatic event? (HINT: Name all 3 responses of the brain)
What is Fight, Flight, or Freeze
The most important thing you can do, multiple times per day to avoid the spreading of germs?
WASH YOUR HANDS
This is the number of bones in an ADULT human body
206
The number of calories recommended for intake daily.
2,000 Calories
True or False - It is an important part of general hygiene to change all clothes (including socks and underwear) EVERY, SINGLE, DAY.
TRUE: Changing your clothes each day, and sending your used clothes through the washing machine is an important part of daily hygiene.
True or False: The LARGER the brain, the SMARTER the animal.
FALSE.
The appropriate, safest way to cover your mouth / nose when you cough or sneeze.
Model using your elbow pocket.
This is what happens to a sound wave so it can travel and reach our ears. (How does SOUND move?)
It vibrates.
There are 5 main food groups we have discussed, please name 4 of them.
Grains, fruits, vegetables, proteins, dairy.
The number of minutes per day, kids are recommended to spend playing.
60 Minutes = 1 Hour
How many times, per day, is it recommended that you brush your teeth - and WHEN?
TWICE. In the morning and in the evening before bed.
There are 3 most common areas where germs enter your body, name 2 of them.
Eyes, Nose and Mouth.
The longest bone in your body
What is the Femur
How many beats per minute is a HEALTHY heart rate for YOUR age group? (within 10 BPM)
Approximately 90 BPM
The number of hours you need to sleep each night.
10-12 Hours.
How many baby teeth does a human typically lose
20 Teeth
The length of times germs can survive on a hard surface?
7-10 Days
Sound is measured in hertz. What type of sound is 100Hz? A low sound or a high sound?
A very low sound.
The number of grams per day of sugar that your body can healthily process. (Answer within 5g of the overall range)
30-40 g of sugar per day (maximum).
This feeling of fear or uneasy-ness happens in approximately 30% of people. (Often described as being "anxious"). We took an individual quiz to see if this was impacting our lives?
What is anxiety.
The chemical that is released in your brain's "pleasure" center, making you feel good.
What is dopamine.
The first one of these was invented in 1798 to protect people from small pox. Today there are many more of these to protect us from many illnesses including polio, measles, the flu, etc.
What is a vaccine.
The smallest bone in your body is housed in the ear, it is called???
The Stapes.