Build up in the arteries that greatly increases risk of heart attack or stroke.
What is atherosclerosis?
100
The stages of change in the transtheoretical model of behavior change.
What are precontemplation, contemplation, preparation, action, maintenance, and termination?
100
ACSM recommendations for overall or beginner strength training.
What is 2-3x/wk, 8-10 exercise, 8-12 reps, 1-3 sets?
100
The relationship between meal planning and a family's nutrition.
What is nutrition is better when meals are planned and prepared at home?
100
Disease called the "Silent Killer."
What is hypertension?
200
The reverse-transport lipoprotein.
What is HDL?
200
An example of an open-ended question.
What is "what are you thoughts about strength training?"
200
The definition of the overload principle.
What is "in order for your muscles to improve, they must be exposed to a load to which they are not accustomed."
200
Two methods of meal planning.
What is weekly method, two-week method, monthly method, or freezer method?
200
Five of the top 10 causes of death in the US.
What is CVD, cancer, stroke, accident, diabetes, alzheimers, etc.
300
The percentage of cholesterol that is produced in the liver.
What is 75-85%?
300
DOUBLE JEOPARDY!! The mission of Y Be Fit.
What is "to help people make healthier lifestyle choices leading to enhanced wellbeing, greater productivity, and more satisfying lives?"
300
The term for a focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
What is functional fitness?
300
How the Harvard Healthy Eating Plate is different from the USDA MyPlate.
What is healthy oils, non-starchy vegetables, water, whole grains, healthy protein, and stay active?
300
An example of tertiary prevention of cancer.
What is radiation therapy?
400
The component of diet that contributes the most to a poor cholesterol level.
What is saturated fat?
400
A focus on exploring and resolving ambivalence that centers on motivational processes within the individual that facilitate change.
What is motivational interviewing?
400
The three goals of strength training that make up the NASM pyramid.
What are stabilization, strength, and power?
400
Explanation of the two-week method of meal planning.
What is inventory food, make a list of meals for the first week, buy foods necessary for those meals, plan your second week, buy foods for that week.
400
Percentage of all cases of diabetes that are type 2 diabetes.
What is 90-95%?
500
Name all four of the lipoproteins.
What VLDL, IDL, LDL, and HDL?
500
A philosophy, as well as an approach, for motivating change that focuses on exploring and amplifying strengths.
What is appreciative inquiry?
500
Perform the perfect overhead squat.
Did you do it??
500
Caloric reduction necessary to lose 1-2 pounds per week.
What is 500-1000 calories per day?
500
All 6 causes of CVD.
What are smoking, diabetes, hypertension, hypercholesterolemia, physical inactivity, and obesity?