Identity & Self Awareness
What is the term that describes the complexity of our social identities and makes an individual who they are?
Intersectionality
______ is the power to make decisions around our bodies without external influence, coercion, or violence
Bodily Autonomy
Create an example of an “I” statement
I feel _____ when ____because. I need/would like ______.
What is the equation to calculate your discretionary spending?
TI (Total Income) - NE (Necessary expenses) = DS
_____ is a state of emotional exhaustion, cynicism, & reduced empathy that individuals who frequently witness or care for others experience, often combatted through self care and self advocacy
Compassion Fatigue
This term describes an immediate reaction to a stimuli, typically short lived, shared across cultures, and is most famously associated with the movie “Inside Out”
Emotion
This type of healthcare stems from Eastern medicine that encompasses the whole person including physical, mental, emotional, social, and spiritual components of health
Holistic Healthcare
Name three mindfulness techniques
Somatic exercises (breathwork, yoga, stretching)
Journaling and affirmations
Meditation (Body scan, meditation on breath, mindful movement, mindful eating)
This is a cash reserve that is specifically set aside for unplanned expenses or financial emergencies, usually set aside in a high-yield savings account
Emergency fund
Why might a person come to you for support?
To be a listening ear
To ask for resources
Ask for advice
Name 4 examples of identities that experience the greatest privilege and power in society
White/Caucasian
Male
Cis-gendered
Straight
Native English speaker
US Citizen
Graduate Degree
Able-Bodied
Christian
Neurotypical
Slim
Property Owner
Wealthy
Adult 25-65
Name three reasons why someone would be on birth control
Prevent pregnancy
Ease menstrual cramps
Reduce acne
Regulate and lighten periods
Name 3 responses to trauma (can be emotional and behavioral)
Anxious, Numbing
Poor grading, skipping school
Poor eating habits
Low energy
Struggling to get out of bed
Avoiding certain activities or places
Describe two ways to practice good credit usage
Start with a credit card for students
Pay your balance off in full every month before the closing date - or at least the minimum payment
Ensure credit utilization is less than 30%
Check your credit report once per year
Name the three questions that restorative justice asks
Who was harmed?
What are the needs/responsibilities of all parties involved?
How do all affected parties address the harm together?
Name three types of boundaries.
Time
Mental
Emotional
Material
Internal
Conversational
Physical
When thinking about consent, what does FRIES stand for?
F: Freely Given
R: Reversible
I: Informed
E: Enthusiastic
S: Specific
Intellectual wellness refers to how you feed your brain - Give three examples of activities that promote intellectual wellness
Reading
Education/Learning
Art
Meditation
Sleep
Language learning
New skill or hobby
Puzzles
Travel
Teaching/Tutoring
Name three types of financial accounts
Banking
Retirement
Brokerage
What are the 5 D’s of Bystander Intervention?
Distract
Direct
Delegate
Delay
Document
Name four key functions of family in society
Socialization
Emotional Support
Economic Support
Reproduction & Care
Name five social determinants of health
1. Economic Stability
2. Health Care access & Quality
3. Neighborhood & Build Environment
4. Education Access & Quality
5. Social & Community Context
Name the three components of mindfulness
Observe
Recognize filters/biases
Wholesome thinking with kind mind
Name three types of investments
Cash & Case equivalents
US Bonds
Corporate Bonds
Asset Ownership
Stocks
Cryptocurrency
Name three ways that men can advocate with recent restrictions to abortion
Use condoms
Educate themselves on reproductive freedom and rights
Advocate using their privilege in their community/different spaces
Vote against laws that are harmful and discriminatory towards women