Week 1
This emotion motivates us to run away and fight against dangers.
What is anxiety?
You can do this 1 hour before bed time to make it easier to fall asleep. It is related to change in core body temperature.
What is taking hot wateer shower before bedtime?
This is one of the things that within your control during the aging process. 🏃♀️ This healthy habit keeps both your body and mind in shape, and is known to boost mood, energy, and sleep quality
What is exercises routine?
There are different types of memory. This type of memory allow us to recall the details of life events; “I remember my graduation day and what I wore.”
What is episodic xmemory?
This thinking trap makes us think about the worst case scenario, though it is not likely.
What is catastrophsing?
This emotion motivates us to adapt our behaviours to align with our values/moral standards.
What is guilt?
You can do this if you can't fall asleep within 20-30 minutes to prevent laying on bed awake for too long.
What is getting out of bed?
This is one of the things that is within your control during the aging process. 🌿 These techniques, such as deep breathing and progressive muscle relaxation, help calm the nervous system and reduce stress
What is relaxation skill?
They are brain exercises that keep your brain fit and flexible. They require people to use their five senses to do things in new ways.
What is neurobic exercise.
This thinking trap makes us take 100% responsibility for what goes wrong, though external factors contribute to it.
What is personalisation?
This emotion, when it is healthy, helps us to draw boundary or defend ourselves.
What is anger?
As opposed to mindful mind, when we are in this mind, we do things automatically without really being aware of them. This can make us miss small pleasures or get stuck in unhelpful habits.
What is autopolit mode?
They are the four components of self-compassion (aka. holding yourself kindly).
What is acknowledging your pain; normalising your pain; talking to yourself in a kind way; and soothing yourself.
This thinking trap makes us fixate on the negative aspects of a situation, though there are positive aspects.
What is mental filter?
They are 3 components of the 3D strategy.
What is Delay, Distract, and Decide?
These activities help us calm down the nervous system with our five senses so that we can stay moer regulated and take of of others.
What are sensory self-soothing activites?