Wellness
How many minutes should you play outside each day?
What is.... 60 minutes
4 ways that we move around the court? We sometimes call them locomotors......
What is...... walking, running, skipping, galloping, sliding, hopping, jumping
In tennis, like shaking hands? Name this grip......
What is..... forehand grip
A person walking across the street?
What is......A pedestrian
Listening and following directions is?
What is....... Respect
Name the 5 food groups?
What is....... fruits, vegetables, protein, grains, dairy
When playing a sport, Explain what offense is? What defense means?
What is......Offense is the team or person with the ball trying to score points. Defense is the team or person without the ball and trying to keep the offense from scoring
True or false? bump ups and tap downs should be done at a low level?
What is......False, medium level
Examples of two vehicles?
What is...... car, truck
Honesty means?
What is.... tell the truth and call a penalty on yourself
Physical signs of exercise are.........
What is.......heart beats faster, breathing harder, sweating, sore and tired
The skill cues for catching.......
What is...... eyes on the ball, move to the ball, reach for the ball, pull the ball into your chest
What are the setup skill cues for golf?
What is..... legs in an A, arms in Y, arrows face the target, dot the eye
Define edges?
What is..... where the sidewalk ends and the road begins
Explain how to show responsibility in PE?
What is......cleaning up our stations, not destrrying equipment, and putting the equipment away.
Cardiorespiratory Endurance is? Example?
What is.......heart and lungs working together
Example.......running laps
Name three pathways, three directions, and three levels?
What is......straight, curve, zigzag / right, left, forward / low, medium, high
How to hold a hockey stick? Swing?
What is......hands apart grip, dominant hand at the top. side to the target, back swing - sweep low - follow through
What do lifeguards do?
What is...... keep safe from drowning, cleans pool, enforces rules
Give an example of using teamwork in noodle tag?
What is.....various answers
The difference between Muscular Endurance and Muscular strength? Give an example of each......
What is......Muscular Endurance is your muscles working for a long time Ex:push up test
Muscular Strength is all your strength used 1 time. Ex: lifting heavy object
If you are playing tag, what are the strategies that should be used to avoid getting caught? Examples of each?
What is..... change speeds (fast - slow -fast), change directions (left - right), change pathways (zigzag - curve), jukes and fakes ( cross over dribble)
The Safety ABC's of golf? What does each letter stand for and explain the meaning?
What is...... A stands for all sides (look all around to make sure no one is standing near you. B stands for broadcast (say what you are doing), C stands for Caddy check (partner also making sure no one is standing near you)
Explain how to cross the street?
What is...... stop at the edge, look left, look right, look left again. Continue looking as you cross
Explain how your youth league sports team might show Sportsmanship?
What is.....shaking hands with the opponents before or after the game