Arms
Legs
Cardio
Core
Random
100

Arms 100

Arm Circles - small forward

100

Legs 100

Air Squat

100

Cardio 100

Jumping Jacks


100

Core 100

crunches
100

Random 100

bunny hops

200

Arms 200

Push ups

200

Legs 200

Lunge

200

Cardio 200

run in place

200

Core 200

Sit ups

200

Random 200

Push ups

300

Arms 300

Raise the roof

300

Legs 300

Speed Skater

300

Cardio 300

WATER BREAK

300

Core 300

Russian Twists

300

Random 300

Kids choice for coaches! 

400

Arms 400

Tricep couch/chair dips

400

Legs 400

High knees / Hi-yas

400

Cardio 400

Mountain Climbers

400

Core 400

leg hold 

400

Random 400

Rock paper scissor: Coach wins= Burpees, kids wins= skip. best of 1

500

Arms 500

Push up position hold

500

Legs 500

Wall sit - 90 degrees
500

Core 500

Burpees

500

Core 500

Plank

500

Random 500

Sit ups

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