Arms
Arms 100
Arm Circles - small forward
Legs 100
Air Squat
Cardio 100
Jumping Jacks
Core 100
Random 100
bunny hops
Arms 200
Push ups
Legs 200
Lunge
Cardio 200
run in place
Core 200
Sit ups
Random 200
Push ups
Arms 300
Raise the roof
Legs 300
Speed Skater
Cardio 300
WATER BREAK
Core 300
Russian Twists
Random 300
Kids choice for coaches!
Arms 400
Tricep couch/chair dips
Legs 400
High knees / Hi-yas
Cardio 400
Mountain Climbers
Core 400
leg hold
Random 400
Rock paper scissor: Coach wins= Burpees, kids wins= skip. best of 1
Arms 500
Push up position hold
Legs 500
Core 500
Burpees
Core 500
Plank
Random 500
Sit ups