Breaking The Stigma
MYTH OR FACT?
Asking a person about suicide will only make them angry and increase the risk of suicide.
MYTH:
IN FACT: Asking someone directly about suicidal intent lowers their anxiety, opens up communication, and lowers the risk of a suicide attempt. Talking openly and honestly about suicidal thoughts helps diminish fears.
This famous Comedian from SNL has spoken up about his struggles with Bipolar disorder and Borderline Personality Disorder.
Who is Pete Davidson?
This type of positive talk to yourself helps you feel better and stay motivated.
What is positive self-talk?
This song ( released in 1994) became a classic Christmas hit, often referred to as "the Christmas anthem."
"ALL I want for Christmas is You?"- Mariah Carrey
In this 2006 animated film, a young boy travels to the North Pole on Christmas Eve aboard a magical train.
What is The Polar Express?
MYTH OR FACT?
Most people considering suicide communicate their intent sometime during the week preceding their attempt.
FACT!
Most people ( 60-90%) give warning signs of their intentions ( subtle hints)
The Singer-Songwriter who is very popular in today's society, has used her music to open up about her struggles with depression and suicidal thoughts.
HINT: IS UP FOR GRAMMY NOMINATION
Who is Billie Eilish?
Name the 8 sources on the Sources of Strength wheel.
Mental Health, physical health, Family support, positive friends , mentors, healthy activities, generosity, spirituality
This iconic band’s Christmas song includes the line, "So this is Christmas, and what have you done?"
What is "Happy Xmas (War Is Over)" by John Lennon and Yoko Ono?
This 2000 film centers around a young boy named Peter, who gets the chance to experience the magic of Christmas after encountering a charming snowman
What is Jack Frost?
What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90%
90%
Former Childhood star and is now a singer. Has been an advocate for mental health and has talked about her experience with bipolar disorder and substance abuse. (DISNEY STAR)
Who is Demi Lovato?
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness?
This Ariana Grande holiday song features a blend of catchy pop and doo-wop influences and became a fan favorite after its release, despite not initially being included in any full studio album. ( Released in 2013)
What is " Santa Tell me"
In this 1994 holiday film, a man who once played Santa Claus tries to be a better father to his son while preparing to take on the full duties of the North Pole.
What is The Santa Clause 2?
What are some strategies to combat the stigma surrounding mental health?
Education and awareness, advocacy, having open discussions, and promoting acceptance and understanding can help combat stigma.
A Comedian and also a judge on a popular talent show. He has been open about his diagnosis of OCD- obsessive-compulsive disorder. He recently got this diagnosis in his 40's.
Who is Howie Mandel?
When does a Healthy Coping Skill become UNHEALTHY?
When you do it excessively or start to do it in an unhealthy way. Ex. Taking a Nap could be a positive coping skill, but it is not beneficial when you do it too much
A song by Michael Bublé that became a popular Christmas standard and features the line, "It’s the most wonderful time of the year."
What is "It's Beginning to Look a Lot Like Christmas"?
Clue: In this 2003 holiday comedy, the grumpy protagonist becomes the object of an unexpected holiday rivalry with his neighbor who competes to outdo his Christmas decorations.
What is Christmas with the Kranks?
What warning signs should you be looking for when recognizing someone who is in a potential suicidal crisis? ( 4 categories)
- Indirect Verbal Clues
- Behavioral Clues
- Situational Clues
English author who suffered from depression. Notable works include The Christmas Carol, and Great Expectations. Don't get your Dickens in a Twist.
Who is Charles Dickens?
Must have 5 coping skills
This holiday song, originally written by Vince Guaraldi for the 1965 animated TV special A Charlie Brown Christmas, has become a jazzy Christmas standard, known for its instrumental melody and its warm, nostalgic association with the Peanuts gang.
Answer: What is "Christmas Time Is Here"?
In this 1988 holiday-themed action film, a New York cop named John McClane faces off against a group of terrorists who take over a Los Angeles skyscraper on Christmas Eve.
What is Die Hard?