First Aid / CPR / Emergency Situations 1
What does DRSABCD stand for?
Danger
Response
Send for help
Airways
Breathing
CPR
Defib
What is a risk matrix?
A table used for allocating risk ratings for identified risks, based on 2 factors - likelihood and consequences
What is the correct treatment for someone who is suffering an asthma attack?
1 Puff > 4 breaths > 4 times though > wait 4 mins
When responding to an emergency situation who could you call for advanced care?
Police, SES, Fire services, Ambos, Mica, Volunteer rescue agencies
What are the 4 steps in a risk management scenario?
Identify, Assess, Control, Monitor
A hazard is defined as a source or situation with the potential for harm. What are the four common workplace hazard categories?
Physical, Biological, Chemical and Manual Handling
What are the 4 Ps of first aid?
Preserve
Prevent
Protect
Promote
Incident report details should include?
Date, Name, Time, Contact detail, Description
When using a fire extinguisher, it is important to follow the PASS acronym. What doe s PASS stand for?
Pull, Aim, Squeeze, Sweep
What are the 3 ways to identify whether a causality is breathing?
Look, Listen, Feel
PPE stands for?
Personal Protective Equipment
What are 3 exercises that can be used to develop lower body muscular strength?
Lunge, Squat, Deadlift
What is the correct order for the chain of survival?
What is an example of a notifiable incident?
Death, immediate medical treatment
What is the purpose of a warm up?
To reduce risk of injury, to improve athletic performance, improve technique
In an evacuation what steps should be taken to prevent further chaos?
Stay calm / move to the exit signs / assist anyone in need / move to the assembly point
F.A.S.T is the acronym for hat first aid situation?
Stroke
What is a psychological symptom of stress?
Insomnia, Depression, Anger
If a Rugby player wanted to improve their acceleration which fitness test would you use to assess them?
20m spirnt
What does NO HARM stand for?
No
Heat / Alcohol / Running / Massage
In the acronym DRSABCD - what acronym links to response?
R = response.
C.O.W.S
Cant you hear me? Open your eyes! What's your name? Squeeze both my hands!
When performing CPR on an infant what is the head position?
Neutral
What is the first aid treatment for soft tissue injuries?
R - rest
I - ice
C - compression
E - elevation
R - referral
Define the term progressive overload
Involves the gradual increase of volume, intensity, and duration of an exercise over a period of time.
In a gym environment, what are 3 examples of health and safety equipment?
Clips - weights
Weight lifting belts
Treadmill safety clips
Gloves