Health and Wellbeing/Health Status
What are the 5 dimensions of Health and Wellbeing
Physical, Mental, Social, Emotional and Spiritual
What is the BAC for Learner/P plate drivers?
0.00
Name 3 mood disorders
Eg Depression, Anxiety, Anorexia
Name 2 macronutrients and 2 micronutrients
Macro - Carbs, Fats, Protein, Fibre, Water
Micro - Vitamins and Minerals
How many grams in 1 teaspoon of sugar?
4g
Name one event in Youth that can positively impact on Health and Wellbeing
Dimension
Positive example
What is the legal BAC limit for fully licensed drivers?
Below 0.05 or 0.049
Name the 3 categories of drugs and their impact on the body
Stimulant - speeds up the communication between the brain and the CNS system
Depressant - slows down the communication between the brain and the CNS system
Hallucinogenic - distorts the communication between the brain and the CNS system
What is the difference between macro and micro nutrients?
Macronutrients are required in larger amounts in a diet where micronutrients are required in smaller amounts
What is the ingredient list ordered in on food products?
From highest proportion to the lowest in the food
What does DUDDS stand for and when do you use it?
Data, Unit, Direction, Date, Subject
When looking at trends/data/graphs
List 3 things you can do to avoid fatigue while driving
Have a 15 minute powernap
Don't drive when you would normally be asleep
Swap drivers on long trips
Stop every 2 hours and stretch your legs
Have a good night sleep before driving
What are two strategies implemented by the Government to attempt to minimise harm with drugs
Safe Injecting Rooms and Safe Pill Testing
Name 5 names of sugar
Honey , Malt , Sugar/sucrose , Raw sugar , Brown sugar , Molasses , Glucose , Dextrose (this is an alternative name for glucose) , Fructose (or fruit juice concentrate), Maltose , Corn syrup , Golden syrup , Maple syrup, Lactose
When comparing food products, what should you use?
The per 100g/ml column
Name 4 Health status indicators
Life Expectancy
Mortality
Morbidity
Rate of hospitalisation
BOD
YLL
YLD
What are 4 things you can say to the driver to get out of a speeding car?
You need to go to the toilet
You will call the police
Lets stop and get some food
You feel sick and want to throw up
Name 2 protective and 2 risk factors for a Youth developing a Mental Health condition
Protective - reducing the likelihood
Risk - increasing the likelihood
Name the 4 food layers in the Healthy Food Pyramid
Healthy fats, proteins/dairy, Grains, Fruit and Veg
What are 4 food sources of carbohydrates?
Vegetables, whole fruits, legumes, nuts, seeds, wholegrains and tubers (potatoes, sweet potatoes ect).
What is the definition of Burden of Disease, how is it measured and what is the equation for it?
BOD is a measure of the impact of diseases and injuries, specifically it measures the gap between current health status and an ideal situation where everyone lives to an old age free of disease and disability. It is measured by DALY's found by YLL + YLD
What are the two turns that are special to Melbourne roads only?
P turns and Hook turns
What are the 4 P's and what is the definition of each one?
Predisposing risk factors: Increases susceptibility (vulnerability) to a specific mental disorder (Note: pre = before).
Precipitating factors are present at the time of onset (events that have caused the individual to experience symptoms now)
Perpetuating risk factors: Maintains the occurrence of a specific mental disorder and inhibits recovery
Protective factors: Factors that prevent the occurrence/reoccurrence of mental health problems
What are the 5 dietary guidelines?
1) To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
2) Enjoy a wide variety of nutritious foods from the five groups every day
3) Limit intake of foods containing saturated fat, added salt, added sugars and alcohol
4) Encourage, support and promote breastfeeding
5) Care for your food; prepare and store it safely
What are the 5 AGHE Food Groups?
Vegetables and legumes/beans
Fruit
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
Milk, yoghurt cheese and/or alternatives, mostly reduced fat