Health and Wellbeing/Health Status
Road Safety
Drugs/Mental Health
Nutrition #1
Nutrition #2
100

What are the 5 dimensions of Health and Wellbeing

Physical, Mental, Social, Emotional and Spiritual

100

What is the BAC for Learner/P plate drivers?

0.00

100

Name 3 mood disorders

Eg Depression, Anxiety, Anorexia

100

Name 2 macronutrients and 2 micronutrients

Macro - Carbs, Fats, Protein, Fibre, Water

Micro - Vitamins and Minerals

100

How many grams in 1 teaspoon of sugar?

4g

200

Name one event in Youth that can positively impact on Health and Wellbeing

Dimension

Positive example

200

What is the legal BAC limit for fully licensed drivers?

Below 0.05 or 0.049

200

Name the 3 categories of drugs and their impact on the body

Stimulant - speeds up the communication between the brain and the CNS system

Depressant - slows down the communication between the brain and the CNS system

Hallucinogenic - distorts the communication between the brain and the CNS system

200

What is the difference between macro and micro nutrients?

Macronutrients are required in larger amounts in a diet where micronutrients are required in smaller amounts

200

What is the ingredient list ordered in on food products?

From highest proportion to the lowest in the food

300

What does DUDDS stand for and when do you use it?

Data, Unit, Direction, Date, Subject

When looking at trends/data/graphs

300

List 3 things you can do to avoid fatigue while driving

Have a 15 minute powernap

Don't drive when you would normally be asleep

Swap drivers on long trips

Stop every 2 hours and stretch your legs

Have a good night sleep before driving

300

What are two strategies implemented by the Government to attempt to minimise harm with drugs

Safe Injecting Rooms and Safe Pill Testing

300

Name 5 names of sugar

Honey
, Malt
, Sugar/sucrose
, Raw sugar
, Brown sugar
, Molasses
, Glucose , Dextrose (this is an alternative name for glucose)
, Fructose (or fruit juice concentrate), Maltose
, Corn syrup
, Golden syrup
, Maple syrup, Lactose

300

When comparing food products, what should you use?

The per 100g/ml column

400

Name 4 Health status indicators

Life Expectancy
Mortality
Morbidity
Rate of hospitalisation
BOD
YLL
YLD

400

What are 4 things you can say to the driver to get out of a speeding car?

You need to go to the toilet

You will call the police

Lets stop and get some food

You feel sick and want to throw up

400

Name 2 protective and 2 risk factors for a Youth developing a Mental Health condition

Protective - reducing the likelihood

Risk - increasing the likelihood

400

Name the 4 food layers in the Healthy Food Pyramid

Healthy fats, proteins/dairy, Grains, Fruit and Veg

400

What are 4 food sources of carbohydrates?

Vegetables, whole fruits, legumes, nuts, seeds, wholegrains and tubers (potatoes, sweet potatoes ect).

500

What is the definition of Burden of Disease, how is it measured and what is the equation for it?

BOD is a measure of the impact of diseases and injuries, specifically it measures the gap between current health status and an ideal situation where everyone lives to an old age free of disease and disability. It is measured by DALY's found by YLL + YLD

500

What are the two turns that are special to Melbourne roads only?

P turns and Hook turns

500

What are the 4 P's and what is the definition of each one?

Predisposing risk factors: Increases susceptibility (vulnerability) to a specific mental disorder (Note: pre = before).

Precipitating factors are present at the time of onset (events that have caused the individual to experience symptoms now)

Perpetuating risk factors: Maintains the occurrence of a specific mental disorder and inhibits recovery

Protective factors: Factors that prevent the occurrence/reoccurrence of mental health problems

500

What are the 5 dietary guidelines?

1) To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
2) Enjoy a wide variety of nutritious foods from the five groups every day
3) Limit intake of foods containing saturated fat, added salt, added sugars and alcohol
4) Encourage, support and promote breastfeeding
5) Care for your food; prepare and store it safely

500

What are the 5 AGHE Food Groups?

Vegetables and legumes/beans
Fruit
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
Milk, yoghurt cheese and/or alternatives, mostly reduced fat

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