Dimensions of health and wellbeing
Which dimension is associated with the efficient functioning of the body and it’s systems?
Physical Health and Wellbeing
Define physical activity
Any form of bodily movement where energy expenditure is raised above resting levels.
Give 3 examples of lifelong physical activity
Examples can include: walking, cycling, golf, yoga, hiking, dancing
What is the limit to screen time that a 12-17yo needs to stay under to meet the sedentary behaviour guidelines?
No more than 2 hours of screen time per day
Answers include:
Lack of time, physical limitations, Financial constraints, lack of resources, social/mental factors
Which dimension is associated with having productive relationships with other people?
Social health and wellbeing
What are the two types of physical activity?
Incidental and structured
Name 3 ingredients to a healthy community
Any 3 of: village centres, affordable and safe housing, close proximity to schools, public spaces, green spaces and alternative transport.
How much physical activity should a 12-17yo be completing each day to meet the guidelines and at what intensity?
60 minutes each day at moderate to vigorous intensity
Name 3 enablers to physical activity participation
Answers include:
Having social support, access to facilities, being educated, financial support incentives
Finding positive meaning in life would be associated with which dimension?
Spiritual health and wellbeing
Give an example of each of the types of physical activity
Incidental: walking between classes, chores, taking the stairs
Structured: going to the gym, PE lesson, team sport
What is lifelong physical activity?
It is any activity that you enjoy and can do for the rest of your life to keep fit. It can involve participating in a range of physical activities that enhances your health.
Name the 5 categories of benefits of physical activity
Physical, social, mental, environmental and economical
What does the word 'enabler' mean in regards to physical activity?
An enabler refers to any factor, resource, or support system that facilitates or promotes individuals' engagement in regular exercise or other forms of physical activity.
Which dimension is associated with the way you are able to process information?
Mental health and wellbeing
What are the 4 domains of physical activity?
Household/gardening
Active transport
Leisure
Occupational
Why is having alternative transport important for a healthy community? Give 2 reasons
People have options other than driving; especially important for young people and the elderly.
Promotes active transport
Stops the roads becoming too busy
Makes the community easy to get around
Name 3 mental benefits of physical activity
Three of the following:
Improved mood and energy levels
Improved body image and self-esteem
Decreased anxiety
Decreased depression
Clearer thinking
Better overall brain functioning (attention and learning benefits)
What does the word 'barrier' mean in regards to physical activity?
Barriers refers to any factor or obstacle that prevents individuals from engaging in regular exercise or other forms of physical activity.
How are mental and emotional health and wellbeing different?
Mental: the way the brain works, thinks and processes information
Emotional: being able to express feelings in a positive way
Give an example for each of the 4 domains of physical activity.
Household: vacuuming, sweeping, gardening, any chores of jobs
Active transport: walking to the bus stop, ride bike to school
Leisure: team sports, going for a run
Occupational: PE teacher, builder
How does the healthy community ingredient of village centres help create a healthy community? Give 2 suggestions.
Having all the shops needed within the community means people can get what they need without traveling.
Promotes active transport
Provides jobs
Supports local businesses
Name 3 economic benefits of physical activity
Three of the following:
Increased tourism
Creation of jobs
Employees taking less time off work
Reduced crime
Less burden on the public health care system
Choose and describe one enabler and one barrier to physical activity, explaining how each would impact how active a person is.
For full points: name both, describe what they are and how they would impact how active a person is.
Eg. Enabler: financial incentives such a a gym offering cheaper memberships for students. This makes it more affordable for a student to join and visit the gym. Being locked in financially make them more likely to go.
Barrier: lack of social support, so not having people around you to be active with you or who encourage you to be active. Means you may feel less motivated or not as safe. Also no one to encourage or keep you accountable