Understanding Health
Physical health is
Physical health refers to the functioning of the body and its systems, including the ability to perform daily tasks without physical restriction.
Infancy age range
18 months / 2 years - 6 years
Type 2 diabetes occurs when the body
Cannot effectively use insulin
doctors, hospitals, pharmaceuticals and medical technology
One of the five dimensions of health and an example
Physical, social, mental, emotional, spiritual
Germinal development occurs from
The germinal stage occurs from fertilisation to around two weeks.
(BONUS POINTS): The zygote divides, travels down the fallopian tube and implants itself into the uterine wall.
3 macronutrients & a food source example for each
Protein: Meat, eggs, beans, fish, lentils
Carbohydrates: Rice, potatoes, flour, pasta
Fat: Butter, mayo, avocado, oils, cheese
Name your health program, target audience and health issue you were trying to address
To be reviewed against assignment submission
The WHO definition of health?
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What is the APGAR test
The APGAR test assesses a newborn’s physical condition at 1 and 5 minutes after birth.
It measures Appearance, Pulse, Grimace, Activity and Respiration to determine if immediate medical assistance is needed.
Micronutrient, food examples and disease it can support.
Calcium - eg milk/cheese - disease: osteoporosis
Iron - e.g. red meat, wholegrain cereals - disease: anemia
Vitamin C - e.g. carrots, tomatoes, oranges, cherries - disease: scurvy, eye diseases, CVD
Ottawa Charter aims to
reduce inequalities in health. It reflects the social model of health and provides five action areas that can be used as a basis for improving health status, all of which are centred around three strategies for health promotion which are enabling, mediating and advocacy
Define morbidity & mortality
Mortality refers to death, particularly at a population level
Morbidity Refers to ill health in an individual and the levels of ill health in a population or group.’ (AIHW, 2008)
Physical development that occurs in infancy, early childhood & late childhood
Infancy:
Early Childhood:
Late Childhood:
Early signs of puberty (towards end of stage)
How can fibre be a protective factor for colon cancer?
Fibre adds bulk to stools, helping waste move quickly through the digestive system.
This reduces the time harmful substances remain in the bowel and supports a healthier gut environment.
What does AREAS stand for in the Social Model of Health?
Four determinants of health AND an example of each
´ Biological - gender, hormones, body weight blood pressure
´ Behavioural - smoking, sexual activity, drug use, physical activity
´ Social - poverty, life experiences, food security, work, social exclusion (bullying)
´ Physical Environment - water and air, workplaces, housing, roads, nature, schools, recreation settings and exposure to hazards.
What are the two hormones that contribute to physical development during youth and what do they do?
Oestrogen is responsible for the development of the female reproductive organs, increases fat deposits, promotes breast development and plays a role in regulating the menstrual cycle. Oestrogen is the chemical in the body which ensures an egg is realised from the ovary once a month, which if fertilised, leads to reproduction.
Testosterone is responsible for the development of the male reproductive organs, produces muscle development, voice changes and facial hair sprouting. Testosterone assists in the creation and development of sperm. When the sperm are inside the female, they enter inside the egg, which leads to reproduction.
Pick two determinants and explain how they may contribute to eating disorders
Biological
Genetic factors: Incidence rates in individuals with a parent with a history of ED have been found to be over twice as high compared to individuals with parents with no history of an ED
Gender: females are approximately twice as likely to develop an ED
Behavioural: Low self esteem, perfectionism, general eating practices, mental illness
Social: Media and social pressures, bullying, family influences
Bad Cats Smell Dead Rats
Build healthy public policy
Create supportive environments
Strengthen Community Action
Develop personal skills
Reorient health services