Health & Activity
Name one barrier to being physically active.
Lack of time, cost, low motivation, injury, no access to facilities.
What’s the first step you should take before making a decision?
Identify the problem or decision to be made.
Is all risk-taking behaviour negative?
No — some risks are positive (e.g., trying new sports or speaking in public).
List two types of relationships.
Family, friends, romantic, teacher-student, teammates.
What are the three steps when using an EpiPen?
1. Remove the blue safety cap. 2. Push the orange end firmly into outer thigh. 3. Hold for 3 seconds and massage the area.
Give one benefit of physical activity for physical health.
Improves fitness, strengthens muscles and bones, helps maintain healthy weight.
List three steps of good decision making.
Identify the problem → Consider options → Evaluate consequences → Choose and act → Reflect.
Name one tip for partying safely.
Stay with friends, don’t accept drinks from strangers, plan a safe way home
What is one benefit of being in a healthy relationship?
Feeling supported, increased happiness, confidence, and trust.
Which colour end of the EpiPen do you inject with?
Orange end.
Give one benefit of physical activity for mental health.
Reduces stress, improves mood, boosts self-esteem.
If you skip breakfast, what could be a worst-case scenario?
Feel tired, lose focus in class, feel unwell or lightheaded.
Name two common places youth might see risk-taking behaviour.
Parties, online/social media, sporting events, school.
List three factors of a toxic relationship.
Lack of trust, controlling behaviour, constant arguing, disrespect.
What does AED stand for?
Automated External Defibrillator.
List two ways physical activity can improve social or spiritual health.
Builds teamwork and friendships; gives a sense of belonging or purpose.
What is an emotional response?
A reaction based on how you feel (e.g., anger, sadness, happiness) to a situation.
Name two common items that promote risk-taking.
Alcohol, vaping devices, energy drinks, social media posts.
List three factors of a healthy relationship.
Trust, communication, respect, support, honesty.
What is one function of an AED?
Delivers an electric shock to restart or regulate the heart; gives voice prompts for CPR and pad placement.
Explain how physical activity influences more than one dimension of health.
Exercise improves physical fitness, reduces anxiety (mental), and can connect you with others (social).
List five coping strategies to manage emotions.
Listening to music, deep breathing, exercising, journaling, talking to friends/family.
Explain why some risk-taking can be positive.
It helps build confidence, resilience, and learning from experiences.
Explain how communication can impact relationships.
Good communication builds trust and solves problems; poor communication causes conflict.
Name two health promotion organisations and one benefit of each.
Cancer Council – provides education and support for cancer prevention.
Beyond Blue – offers mental health resources and helpline.
Quit Victoria – helps people stop smoking.