Road Safety
What is the legal blood alcohol concentration (BAC) for a P-Plate driver in NSW?
0.00 BAC
What is the term for the ability to recover after challenges or setbacks?
Resilience.
What does STI stand for?
Sexually Transmitted Infection.
What common test is used to measure flexibility?
Sit and reach.
What is the role of the person in a sports game who enforces rules and ensures fairness?
Referee.
What driving ability is most slowed by alcohol, making it harder to respond to hazards?
Reaction time.
What is the negative attitude or prejudice held by society toward mental health conditions called?
Stigma.
If someone has an STI but no symptoms, what is still possible?
They can still transmit the STI.
Which skill-related component of fitness measures how quickly you can change direction?
Agility.
Clearly expressing your needs or concerns in a road situation is called being what?
What does speeding do to stopping distance?
It increases stopping distance.
Name one negative effect stigma can have on a person with a mental health condition.
Examples: Isolation, reduced self-esteem, reluctance to seek help.
What male method of contraception acts as a barrier to prevent sperm from reaching an egg?
Male condom.
Which health-related fitness component tests your ability to sustain physical activity for long periods?
Cardiovascular endurance.
Give TWO responsibilities of a coach during a sporting tournament.
Examples: Planning training, ensuring player safety, making strategic decisions.
Name two human factors (other than alcohol) that contribute to unsafe driving.
Fatigue and distraction.
Suggest TWO strategies to help manage symptoms of depression.
Examples: Therapy, medication, exercise, social support.
The oral contraceptive pill prevents what process in the female reproductive system?
Ovulation.
Which fitness component refers to the ability to exert maximum force in a single effort?
Muscular strength.
Explain TWO examples of how assertiveness could prevent unsafe behaviour on the road.
Example: Asking a speeding driver to slow down or refusing a lift with an intoxicated driver.
Explain Haddon's Matrix, the 3 phases and 3 factors that must be considered.
A tool used in road safety (and other areas of injury prevention) to help us understand why crashes happen and how their effects can be reduced. Explains that car crashes they are caused by multiple factors that can often be prevented or reduced.
Pre, during and post crash
Human, Vehicle, Environmental
Explain THREE positive coping strategies a teenager could use to maintain good mental health during stressful periods
Positive coping strategies suitable for teenagers:
Regular physical activity – Exercise such as walking, running, dancing, or team sports.
Talking to someone supportive – Friends, family, teachers, or counsellors.
Mindfulness or meditation – Practicing deep breathing, yoga, or guided relaxation.
Time management and organisation – Planning tasks to reduce stress and avoid last-minute pressure.
Creative outlets – Drawing, painting, writing, playing music, or other hobbies.
Healthy sleep habits – Maintaining a regular sleep routine to support mental health.
Balanced diet – Eating nutritious foods to fuel the body and brain.
Problem-solving strategies – Breaking problems into smaller steps to find solutions.
Positive self-talk – Encouraging oneself and challenging negative thoughts.
Setting boundaries – Saying no when overwhelmed and managing personal commitments.
Compare a hormonal and a barrier method of contraception and explain their effectiveness.
Example: Pill vs condom; pill prevents ovulation, condom blocks sperm; both reduce risk but only condoms prevent STIs.
Describe one way to test coordination during a fitness assessment.
Example: wall ball toss.
Explain the difference between HEALTH and SKILL related components of fitness AND provide two examples for each.
Health-related components of fitness focus on overall wellbeing and daily functioning, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Skill-related components focus on improving athletic performance and include agility, balance, coordination, power, reaction time, and speed.