A
Controlling the portions of food you eat.
Portion control
This cycles between periods of eating and not eating.
Intermittent Fasting
The amount of H20 in the body
Hydration
Largest Bone in the Human Body
The Femur
The primary muscle working during leg extension
Quadriceps
Graded from A-E by Sport Integrity Australia
Supplements/ steroids
Popularised by Vegans
Plant-based Eating
I am necessary to protect vital organs.
Body fat
The TWO primary muscles working at the hip during a squat.
Gluteus maximus and Hamstrings
Keto and Carnivore are examples of...
Fad Diets
In Text Citation for:
Marco A. C Bortoleto, J. J. Ross, Natalie Houser, Dean Kriellaars. (2022) Everyone is welcome under the big top: a multiple case study on circus arts instruction in physical education. Physical Education and Sport Pedagogy 0:0, pages 1-12.
Use APA
(C Bortoleto et al., 2022)
In Text Citation for:
Anthony Forestier, Håkan Larsson. (2023) Choreographing gender: masculine domination and heteronormativity in physical education. Sport, Education and Society 28:2, pages 132-143.
Use APA
(Forestier & Larsson, 2021)
Different effects on males and females
Hormones
Also known as discretionary foods
Fast food
Examples of Meal Subscriptions.
(1 point for Each Example)
My Muscle Chef, Hello Fresh, Lite n' Easy
The forearm is made up of two bones:
Radius & Ulna
If you're healthy you have a positive one...
If you're suffering an eating disorder you have a negative one...
Relationship with food
A man-made version of hormones
Steroid
This can be achieved by increasing muscle mass in the body
Boosting metabolism
What does BMR Stand for?
The Basal Metabolic Rate
Important for digestion
Gut Health
Scientific name for 'collarbone'
Clavicle
A Hormone released when your body feels pain or stress
Endorphins
A manufactured product intended to Boost one's diet
Supplement
A hormone that helps you react very quickly if you are faced with an exciting, stressful or dangerous situation
Adrenaline