The Brain
What is the largest part of the brain, responsible for thinking and voluntary movement?
The Cerebrum
What is the term for a long-lasting feeling of sadness that affects daily life?
Depression
What is one healthy way to cope with stress?
Exercise, deep breathing, talking to someone, etc.
Who created Te Whare Tapa Whā?
Sir Mason Durie
What is one physical sign of stress?
Headache, increased heart rate, sweating, etc.
Which part of the brain controls balance and coordination?
The cerebellum
What is a common mental illness that causes extreme mood swings?
Bipolar Disorder
Name one unhealthy way to cope with stress.
Avoidance, substance use, self-isolation, etc.
What does "Taha Tinana" represent?
Physical Well-being
What is one emotional effect of stress?
Anxiety, frustration, sadness, etc
What is the brain’s communication system called, made up of billions of nerve cells?
The Nervous System
Name two symptoms of anxiety.
Racing heart, trouble sleeping, excessive worrying, etc
What is mindfulness, and how does it help with stress?
Focusing on the present moment; helps reduce anxiety and stress.
Name all four dimensions of Te Whare Tapa Whā using the correct Māori.
Taha Tinana (physical), Taha Wairua (spiritual), Taha Whānau (family), Taha Hinengaro (mental/emotional
What is the "fight or flight" response?
The body's automatic reaction to danger or stress
What part of the brain is responsible for regulating emotions?
The limbic system or amygdala
What is the difference between mental health and mental illness?
Mental health is overall well-being; mental illness is a diagnosed condition affecting thoughts, emotions, and behavior.
What is a healthy coping strategy that can help replace negative self-talk with encouraging or positive statements?
Positive self affirmations
What could happen if one wall of the Te Whare Tapa Whā is weak?
It affects overall well-being, making it harder to stay balanced and healthy
Name two ways to build resilience.
Positive thinking, strong relationships, problem-solving skills, self-care, etc.
Name the four lobes of the brain.
Frontal Lobe
Parietal Lobe
Temporal Lobe
Occipital Lobe
What is the name of the hormone linked to stress?
Cortisol
What is resilience, and why is it important?
The ability to recover from difficulties; helps manage stress and adversity.
What is the purpose of Te Whare Tapa Whā in health and well-being?
It provides a holistic approach to health, showing how different aspects of well-being are connected.
What is burnout, and what causes it?
Extreme exhaustion due to prolonged stress, often caused by overwork or lack of balance.