Energy Systems
Main energy system for a 6-second sprint?
ATP-PC
F in FITT stands for?
Frequency
What happens to heart rate during hard exercise?
It increases
A short, fast shuttle is an example of this method.
HIIT
State means give a brief...
Answer
Main system for a hard 60-second effort?
Anaerobic glycolysis
The gradual increase in training load is called...
Progressive overload
Breathing rate during HIIT does what?
Increases
The principle that makes training match touch football.
Specificity
Explain means describe how or...
Why
Energy system for a 30-minute steady jog?
Aerobic
A planned rest day supports...
Recovery
Blood is redirected to which muscles?
Working muscles
A 1:2 work-to-rest ratio means 15 seconds work and...
30 seconds rest
Analyse means identify patterns and...
Relationships
The fuel split to release energy is...
ATP
A fitness test for aerobic capacity.
Beep test
Sweating helps control...
Body temperature
The fitness component for repeated running is...
Cardiovascular endurance
Justify needs a reason plus...
Evidence
ATP is resynthesised from ADP plus...
Pi
RAMP A stands for...
Activate
Cardiac output equals heart rate times...
Stroke volume
A personal strategy should suit the athlete’s...
Needs
Is there a word limit in this exam?
No