Health and wellbeing
What are the five dimensions of health and wellbeing?
Physical, social, mental, emotional and spiritual health and wellbeing
List three health indicators.
self assessed
life expectancy
mortality
morbidity
burden of disease
rates of hospitalisation
core activity limitation
psychological distress
What are sociocultural factors?
Social and cultural conditions that people are born, grow, live, work and age in
What is the role of carbohydrates?
Provides fuel for the body
What is binge drinking?
consuming many drinks of alcohol in a short time with the aim of getting/being drunk
What is the definition of social health and wellbeing, give an example?
Is the ability to form meaningful and satisfying relationships with others and ability to manage appropriately to different social situations
Example, effective communication with others, supportive and well functioning family, supportive network of friends, productive relationships with other people
DALY is a measurement of which indicator?
Burden of Disease
What are the two roles of fibre?
1. Regular bowel movement
2. Making you feel fuller for longer
What is a government/non government program relating to anxiety/depression?
What does it mean for health and wellbeing to be dynamic?
Health and wellbeing is constantly changing and is different for each individuals set of circumstances
How do we calculate burden of DALY?
YLL plus YLD(half) = DALY
List all the sociocultural factors
Family, Peer Group,Health Literacy,Education, Income
What are the four types of fats?
1. monounsaturated
2. polyunsaturated
3. saturated
4. Trans
What are the four community values and expectations will make a program successful?
1. effective
2. strength-based
3. safe
4. accessible
How is health and wellbeing perspective by early primary school (prep to grade 4)?
Their perceptions is about being physically healthy and being able to play with friends and family. Not having an understanding of the different dimensions.
What is the difference between mortality and morbidity?
Mortality refers to death
Morbidity refers to ill health - diseases, injuries, disabilities
What is the exact name for Vitamin B9?
Folate
What is the difference between mental health problems and mental disorders?
Mental health problems are negative thought patterns that is often temporary and disappears over time. While mental disorders are health conditions with greater severity and for prolonger periods of time
What is the health perspective of LOW socioeconomic (SES) status compared to HIGH SES
Low SES: Health is not their priority as employment, looking after the family, food security is their priority
High SES: Are more likely to spend their money on their health and wellbeing - private health insurance, dentist, sporting clubs, gym
What is the difference between incidence and prevalence?
Incidences: refers to the number of new cases of a condition over a given time
Prevalence: refers to the total number of cases of a condition in a given time
Explain how someones health literacy could act as both an enabler and also a barrier
Enabler - Having an understanding of health terms and health concepts, allowing the individual to understand their own health better and know what they need to do to keep healthy
Barrier - Not understanding health concepts and not knowing where or when to seek help for health issues.
What are 4 long term impacts of excess carbohydrate intake.
Type 2 Diabetes, Cardiovascular Disease, Joint Pain, Excess Weight Gain.
Discuss how anxiety and depression can impact the 5 dimensions of health and wellbeing.
1. Physical: increased heart rate, nausea, difficult falling asleep, low energy, over eating, aches and pains
2. social: social isolation, not wanting contact
3. mental: feeling stressed and anxious, negative thought patterns, low self esteem
4. emotional: unable to gain control of anxiety or worry, unable to control saddens, unable to settle emotions
5. spiritual: reduced motivation to see meaning in life, less hope and less inner peace