Motor Learning and Coaching
Five methods of training are.
Resistance, circuit, interval, flexibility, continuous.
Types of synovial joints are
Principals of training are
specificity, intensity, duration, frequency and progressive overload
Prevention of sporting injuries includes
using protective equipment, effective warm-up and cool down and ensuring a safe environment.
Absorption of force in athletics
Long jump -sand dispersing force/High jump - Mat
Knowledge of results, knowledge of performance
Materials that make up a joint.
Collagen, ligaments, tendons, synovial fluid, cartilage.
Progressive overload is
increase the weight, frequency, or number of repetitions
Common causes of sport injuries are
low fitness, inadequate warm up/protective equipment/skills, faulty equipment/grounds, fatigue, weather
Skill analysis is
identify what to look at, observation, diagnosis—what is different from your preconceived ideas? intervention—how to change it, re-observation—was there improvement?
A fitness profile is.
A summary of fitness capabilities, usually following testing.
Joint that communicates disagreement.
Pivot
What percentage of max HR creates lactic acid.
80-90%
Types of injuries and examples are
Direct - contact, Indirect - non-contact , Overuse - tennis elbow, Soft tissue - strain/sprain, Hard tissue - break/fracture
During observation skills are divided into
Preparation, Execution, Follow-through
Coaching strategies are (5 pairs)
whole/part, chaining/shaping, specific/variable, accuracy/speed, mental/physical
Movements making up a salute.
Flexion, medial rotation, supanation.
Detraining is
the partial or complete loss of training-induced adaptations, in response to an insufficient training stimulus
What are goals for rehabilitation?
restore range of motion, regain muscular strength, endurance and power, regain postural stability and balance, maintain cardiorespiratory fitness
SMART goals are
Specific, Measurable, Attainable, Relevant, Time-based
Qualities of a good leader.
trustworthy, enthusiastic, confident, listen to others, honest, responsible, reliable, patient, decisive, determined, loyal
Agonist pair in a squat, and origin/insertion.
Quadriceps/Hamstrings. O-Femur/I-Tibia and Patella and Ischium/Femur and Fibula.
Link each component of fitness with a test
CV Endurance - Yoyo, Flexibility - Sit n Reach, Musc. strength - grip strength test, Musc. End - Sit up test, Power - Standing broad jump, Agility - Illinois.
RICER, TOTAPS,HARM are
TOTAPS (talk, observe, touch, active movement, passive movement, skill test), RICER (rest, ice, compress, elevate, referral) and HARM (heat, alcohol, running, massage) strategies
SMART goals applied to soccer
Answers must adhere to the principal and impact results OR performance OR both.