Acceptance and Empathy
Healthy Relationships
FAST and GIVE Skills
Changing Unkind Thoughts
Wellbeing
100

When we have big feelings or thoughts, and we let ourselves feel them without letting them take over, that’s called this.

Acceptance

100

These are rules we set to help us feel safe and comfortable with others.

Boundaries

100

Smiling, eye contact, and how we sit or stand all show this kind of communication without words.

Nonverbal Communication

100

These thoughts can pop up in our heads really fast when something bad happens, and they aren't always true.

Automatic Negative Thoughts (ANTs)

100

Feeling happy in your body and your brain means you are taking care of this.

Your wellbeing

200

When we listen carefully, ask kind questions, and try to understand how someone else feels, we're showing this.

Empathy
200
This word describes someone you know, like a classmate, but you don't play with outside of school or tell your secrets to.

Acquaintance

200

When you say things like "I hear you" or "That makes sense," you're doing this.

Validating

200

When we notice our thoughts and ask questions about why we're having them, we're using this. 

Curiosity

200

Drinking water, eating fruits and veggie, and eating with your family are all parts of this.

Healthy Eating

300

This saying reminds us to imagine how life feels for someone else.

"Walk in their shoes"

300

When someone doesn't give you space, won't take "no" for an answer, or makes you do too much, it means this.

Unhealthy Boundaries
300

Saying things like "I feel upset when..." instead of blaming helps you use these.

"I" statements

300

You can squish your ANTs by doing this.

Challenge your thoughts

300
When you do this at night, your brain rests and helps you remember things.

Sleep

400

When you try to understand what someone else is thinking or feeling, that's called this.

Perspective Taking
400

Someone who is kind, listens to you, and makes you feel happy is this.

A good friend

400
When you are honest about how you feel or what you need, you are being this.

Truthful

400
To challenge a thought, you can ask, "Is this really true?" or "Is there another way to think about it?"

Asking Helpful Questions

400

Running, jumping, dancing, and playing with friends are all ways to do this.

Exercise

500

This word means feeling bad for someone when they're hurt or sad.

Sympathy

500

Giving people space, sharing, and being fair are examples of this.

Healthy Boundaries

500

The FAST skill helps you stand up for yourself and keep this.

Self-respect

500

When you learn from mistakes and believe you can grow, you have this kind of mindset.

Growth Mindset

500

Your brain makes these "happy" chemicals when you laugh, play, and feel proud.

Dopamine

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