Chill Room
This singer and media personality was the inspiration for the name of Ms. Melinda's dog.
Ozzy Osbourne
This type of stress is positive and can motivate us to work hard or perform better.
Eustress
Examples of these types of motivators are money, grades, or prizes.
External or extrinsic motivators
An attitude about your skills and abilities is also known as this - a sense of self-worth.
Confidence
Notifications trigger this "happiness" chemical in your brain.
Dopamine
This type of stress is typically negative, unpleasant, and feels outside of our coping skills.
Distress
This is an example of what might decrease, stop, or limit motivation.
Negative thoughts, self-doubt, bullying, negative comments or feedback from others, etc.
Exaggerated or negative thought patterns that might not be true are also known as this 2 word term.
Thinking traps
This term, a type of tech use, refers to using technology and/or social media for a specific purpose.
Intentional
This type of music is often playing in the Chill Room - it creates a relaxing, dreamy sound that is good for studying, focus, and chilling.
Lo-fi music
These 5 senses can help you to self-soothe and manage your stress.
Hearing, tasting, smelling, seeing, and touching.
Examples of these motivators include feeling proud, curious, a sense of enjoyment or interest, and a feeling of purpose.
Internal or intrinsic motivators
Assuming the worst possible outcome before a situation is this..."Oh my gosh this is going to be a disaster!"
Catastrophizing
Using technology mindlessly or without thinking is often referred to as this.
Automatic
The whiteboard poll which occurs outside the Chill Room every Friday is called this 3 word name.
Friday Vibe Check
This is an example or explanation for how stress COULD BE good for us.
It can motivate us to do something or perform better.
External motivators offer this - an immediate feeling of pleasure or reward.
Instant gratification
Predicting that something in the future will turn out badly is one of these thinking traps.
Fortune Telling
Taking a 1-minute reset can help you determine between these two states of mind – mindful and this.
Mindless