Nutrition
What are the three main macronutrients?
Proteins, Carbs and Fats
What does physical activity mean?
Any movement of the body that uses energy.
Name one way social media can positively affect social health.
Connecting with friends, maintaining relationships, finding communities/support etc.
Name one person you could talk to if you were experiencing a problem.
Trusted adult, parent/carer, teacher, counsellor, health professional etc.
Which nutrient is important for building and repairing muscles?
Protein
Give 10 examples of physical activity
Teacher discretion
What are the three main dimensions of health?
Physical, mental and social health.
I give your body energy. I can be found in foods such as bread, rice, pasta and fruit. What am I?
Carbohydrates
How many fruits and Veg should you eat per day?
2 fruit and 5 Veg
What type of fitness does running encourage?
cardiovascular (aerobic) fitness
Mia joins a lunchtime basketball game and makes some new friends
Physical and social.
How much sleep should a year 7 student get?
8-12 hours
Give two benefits of eating dairy
Calcium and strong bones
What is one benefit of muscle-strengthening activities?
They help build and maintain muscle strength and can support healthy bones.
What is one healthy strategy for managing stress?
What is one healthy strategy for managing stress?
Give 2 factor that can influence a person's food choices.
Cost, availability, culture, family, taste, advertising, convenience, time etc.
Why is eating a variety of foods important?
Different foods provide different nutrients that the body needs for health, growth and energy.
Why is physical activity important for teenagers?
It supports physical fitness, healthy growth and development and can also benefit mental and social wellbeing.
Explain how social media could affect physical, mental and social health.
Physical: may affect sleep and physical activity.
Mental: may affect mood, stress or self-esteem.
Social: can help people connect but may also contribute to isolation or cyberbullying.
How much screen time should a 12 year old have?
No more than 2 hours