Saturated Fats
What are saturated fats?
fat is usually solid at room temperature
What type of fat is considered a healthier fat choice
monounsaturated fats eg avocado
What is the body's main source of energy?
carbohydrates
Which ingredient gives muffins volume and structure
flour
Which sense is used to judge the appearance of food?
sight (the eyes)
Name one animal product that is a source of saturated fat.
butter, cheese, cream, or fatty meat
Are monounsaturated fats liquid or solid at room temperature?
liquid
What are the two classifications of carbohydrates
simple carbohydrates and complex carbohydrates
What is the main function of eggs in muffins?
helping to bind ingredients together
What sensory property describes the smell of food?
aroma or odour
Why should saturated fats be limited in the diet?
because they are high in cholesterol and can contribute to heart disease?
Name two sources of monounsaturated fats.
olive oil, peanut oil, canola oil, or avocado oil
Give two examples of simple carbohydrates.
white bread, white rice, white pasta, cakes, biscuits, or sugar
Name two functions of sweeteners in muffin
What are providing sweetness, creating a tender crumb, and helping create a golden finish?
Name three words that could describe food texture.
crunchy, moist, chewy, rough, tender, juicy, or coarse
Name two processed foods that are high in saturated fat.
pastries, cakes, biscuits, or fried foods
How do monounsaturated fats help the body?
they can lower blood cholesterol levels
Give two examples of complex carbohydrates
wholegrain breads, wholemeal pasta, brown rice, fruits, vegetables, or cereals
Why are liquids important in muffin recipes
they combine ingredients, add flavour, and create a moist product
Which five senses help us evaluate food?
sight, smell, touch, taste, and hearing?
Explain two health problems that can result from eating too much saturated fat.
heart disease and overweight/obesity
Compare two differences between saturated fats and monounsaturated fats.
saturated fats are usually solid and can increase health risks, while monounsaturated fats are liquid and can help lower blood cholesterol
Explain the difference between simple and complex carbohydrates and their effects on healt
simple carbohydrates are energy-dense and can contribute to overweight and obesity if eaten in excess, while complex carbohydrates provide fibre, vitamins, minerals, and long-lasting energy
Explain the role of shortening and raising agents in producing a successful muffin
shortening creates a moist, rich texture and keeps muffins fresh, while raising agents increase volume and help muffins ris
Describe how appearance, aroma, texture, flavour, and sound can influence a person's enjoyment of food.
these sensory properties help people judge food and can create pleasure, excitement, anticipation, or dislike depending on the experience?