Food Groups
Name one of the five main food groups
Fruit / Vegetables / Grains / Protein / Dairy
Which nutrient is the body’s main source of energy?
Carbohydrates
Vitamin C is found in citrus fruits. What does it help your body do?
Heal wounds, fight infections
True or False: Eating breakfast can help you concentrate better at school
True
Which food group does bread belong to?
Which food group provides the body with most of its energy?
Grains
Which nutrient helps build strong bones and teeth?
Minerals - Calcium
Which vitamin do we mainly get from sunlight?
Vitamin D
What is one health risk of eating too much sugar?
Tooth decay / weight gain / type 2 diabetes
Name a nutrient that vegetarians might struggle to get enough of
Which food group helps build and repair muscles?
Protein
Which nutrient helps your body grow, repair tissue, and make enzymes?
Protein
What is the role of carbohydrates in the body?
Provide energy
Why is it important to drink enough water each day?
Keeps the body hydrated, helps with digestion, regulates temperature
What happens to your body if you don’t eat enough food for energy?
You feel tired, can’t concentrate, body uses stored energy (fat/muscle)
What food group is cheese part of? How much of this food group should we have a day?
Dairy. 2-3 serves.
Which nutrient helps carry vitamins around the body and insulates organs?
Fat
Iron is found in red meat and leafy greens. Why does your body need it?
To make red blood cells / carry oxygen
What is one effect of eating too much fast food regularly?
Increased risk of obesity, heart disease, poor nutrition
Which organ in your body uses the most energy, even at rest?
Brain
Which 3 food groups provide the best source of fibre?
Vegetables, Fruits, Grains
Which nutrient helps move waste through the digestive system and is found in plant foods?
Fibre
Name the 2 types of carbohydrates. Provide an example of each.
Simple (sugars, lollies) & Complex (rice, oats, fruit)
What does the term "balanced diet" mean?
Eating a variety of foods in the right proportions from all food groups.
Why is it important to limit processed foods in your diet?
They are often high in sugar, salt, and unhealthy fats, which can increase risk of health problems.