Sports
This skill is used to move the ball up the field in soccer using your feet.
Dribbling
A good friend listens, includes others and makes you feel this way.
Happy, Safe or Respected
When riding a bike or scooter, what safety item should you always wear to protect your head?
A helmet
This nutrient gives your body energy and is found in foods like bread, pasta and rice.
Carbohydrates
Puberty is the stage when your body changes from a child's body to an adult's body. Around what age does puberty usually begin?
9-14 years of age
How many players are on the court for one team in a game of Basketball?
Five
When you clearly share your thoughts and feelings while also listening to others, you are showing this school.
Good communication skills
You get a message from someone you don't know online asking for personal information. What should you do?
Don't reply and tell a trusted adult or teacher.
The Australian Guide to Healthy Eating shows how much of each food group we should eat. Name one of the main five food groups.
- Fruit - Vegetables - Grains -Dairy - Lean meat OR alternatives
During puberty, your body grows taller quickly. What is this period of fast growth called?
A growth spurt
What does NRL stand for?
National Rugby League
Respect means treating others the way you'd like to be treated. What's one way you can show respect to someone?
Listening, being polite, including them, respecting differences.
Before swimming at the beach, what colour flag should you swim between?
Red and yellow flags
How many glasses of water should we aim to drink each day to stay healthy?
6-8 glasses
During puberty, you might feel more emotional or moody. Which part of your body controls these changes?
Brain or Hormones
When players show respect, play fair and encourage others, they are showing this important quality.
Sportsmanship
If you have a disagreement with a friend, what is the best way to solve it?
Stay calm, talk it out, and try to find a fair solution.
If friends are doing something unsafe and you don't feel comfortable, whats the best thing to do?
Say no, walk away and tell a trusted adult.
These foods taste good but should only be eaten occasionally because they are high in sugar, salt or fat.
Chocolate, chips, fast food (e.g Mcdonalds), Donuts, Cakes, Ice cream
During puberty, sweat glands become more active. What can you use daily to help manage body odour?
Deodorant
This event includes swimming, cycling and running- all in one race!
Triathlon
Healthy relationships are built on three key things: respect, kindness and one more important quality. What is that quality?
Trust
Before taking a risk, what are three questions you can ask yourself to make a smart choice?
Is it safe? What could happen? Who can help me if something goes wrong?
Eating breakfast helps your brain and body. Name one healthy breakfast choice.
Fruit, Yoghurt, Eggs, Toast with avocado, Wholegrain cereal, Protein Shake
Everyone goes through puberty in their own time. What is one respectful way to support a friend who's going through these changes?
Be kind, don't tease, and respect their privacy