Definitions
What is physical activity?
Any movement that requires energy
How many minutes of physical activity should young people do each day?
60 minutes
Name the 5 dimensions of health.
Physical, Mental, Social, Emotional, Spiritual
Name one benefit of physical activity.
e.g. improved fitness, better mental health, less illness
What does F stand for in FITT?
Frequency (how often you exercise)
What is exercise?
A planned and structured type of physical activity to improve health or fitness
How much screen time is recommended per day?
No more than 2 hours
Which dimension relates to thinking and decision making?
Mental health
Name one short-term benefit of physical activity.
e.g. improved mood, increased confidence, stronger heart
What does I stand for in FITT?
Intensity (how hard you exercise)
What is fitness?
How well your body can perform physical tasks and activities
Does the 60 minutes need to be done all at once?
No, it can be broken up across the day
Which dimension relates to relationships with others?
Social health
Name one long-term benefit of physical activity.
e.g. better sleep, more energy, improved concentration
What does the first T stand for in FITT?
Time - Duration of exercise
What is sedentary behaviour?
Sitting or lying down for long periods with little or no movement
What type of activity should increase your heart rate?
Moderate to vigorous physical activity
Which dimension is about feelings and emotions?
Emotional health
What happens to your muscles and bones when you are active?
They become stronger
What does second T stand for in FITT?
Type - The kind of exercise you do
What is a barrier?
Something that makes it difficult to do something or reach a goal
Name one muscle or bone strengthening activity.
e.g. push-ups, climbing, yoga, running, lifting weights
Which dimension relates to beliefs and values?
Spiritual health
What can happen if you are not physically active enough?
Poor health, low energy, weaker muscles/bones, higher disease risk
A student exercises 3 times per week, for 30 minutes each session.
Which TWO FITT principles are being shown?
Frequency and Time