Advanced Emotional Awareness
The idea that we hold space for and recognize that we are allowed to feel more than one thing at once.
Mixed Emotions
Taking care of our whole self, both physical and mental
Well-being
The example activity that helped connect how we handle so many complex daily activities
Juggling
What are: empathetic listening, appreciative listening, comprehensive listening, critical listening called?
The four types of active listening
The ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others
Emotional Intelligence
Heart rate increase, Sweaty palms, red face are all?
Somatic cues
Drinking water → Helps focus
Sleeping 8 hours → Improves mood
Eating fruits/veggies → Gives energy
Stretching → Releases tension
Are all?
Healthy Habbits
Taking a step back, taking a breath, and counting to 20 (or higher) is an example of a?
Mindfulness strategy
Paying attention, Showing you are listening (body language, facial expressions, etc.), Being Non-Judgmental, and Eye contact.
List three ways to improve Emotional Intelligence
Taking responsibility for your actions
Able to move forward after making a mistake
Ability to say “no” when needed
Sharing feelings with others
Solving problems in a way that works for everyone
Showing empathy towards others
Using active listening
Knowing what drives your behaviors in situations
Being non-judgmental towards others
Name a more specific emotion for Anger.
Frustration, furious, livid, etc
Lack of sleep can make you feel
Irritable and Tired
Did I solve my problem?
Did I reach my goal?
Did I cause more problems for myself?
What step of problem solving do we ask ourselves these questions?
Evaluate
What are some techniques for healthy responses in conversation?
Paraphrasing and Clarifying questions.
The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.
Empathy
The basic, instinctive feelings that arise as immediate reactions to events
Primary Emotions
Breathing, resting, or talking about your feelings can help this part of our body relax?
Mind
True or False
We always choose the right solution when problem solving.
False
Sometimes we choose the wrong solution and we need to learn and grow from our mistakes.
Why is eye contact like a Goldilocks situation?
Too much eye contact may freak some people out, and too little eye contact may come across as you not paying attention.
What are some signs of high emotional intelligence?
Understanding how emotions are linked to your behaviors
Ability to identify and describe how others are feeling
Awareness of our own personal strengths and limitations
Remaining calm during stressful situations Self-confidence and self-acceptance
Ability to let go of mistakes and accepting mistakes that are made
Accepting and embracing change
Sense of curiosity about others
Empathy and concerns for others
Sensitive towards others’ feelings
Emotional responses that occur as a reaction to primary emotions
Secondary Emotions
Personal ways you take care of your mind and body?
Personal responses
Name the six problem solving steps
1.Identify the problem
2.Identify a goal (make it realistic, relatable and reachable)
3. Come up with 3 – 5 solutions
4. Rate and con each solution
5. Pick one and try it
6. Evaluate
What does each letter in the acronym GIVE stand for?
G: Gentle.
I: Interested
V: Validate
E: Easy manner
What are the five key components to building emotional intelligence?
Self-awareness, self-regulation, motivation, empathy, and social skills.