Sun Safety
What does the "UV" in UV Radiation stand for?
Ultra Violet
What do you need to do when you see yellow and red flags at the beach
Swim between the yellow and red flags
What should you do before crossing the road?
Look both ways and listen for any traffic coming
Give an example of a relationship someone can have.
- Romantic
- Friends
- Pets
- Toys
- Work colleague
What does T mean in SMARTER goals?
Time
What does SPF stand for?
Sun Protection Factor
What must you do if you have been caught in a rip.
Stay calm, let the rip take you and keep your hand straight up in the air.
What should you wear when sitting in a moving car?
Seatbelt
Why is respect important?
What does M mean in SMARTER Goals
Measurable
After putting sunscreen on and being exposed to the sun, after how ling should you reapply.
2 hours (or straight after exercise and swimming)
What is a rip?
Fast flowing current which moving away from the beach.
How do helmets protect scooter and bike riders?
Helmets protect the head and are used to avoid serious head and brain injuries.
What does "power" in a relationship mean?
Power in relationships refers to the ability of one person to exert control and influence within a relationship or group. This can be done in a positive or negative manner.
Name a dimension of health
Cognitive health
Emotional health
Mental health
Physical health
Social health
Spiritual health
What are the two types of sunscreen which can be applied?
Physical and Chemical Sunscreen
Why is it good to swim with someone else?
In case there is an emergency, someone can help you
How should a helmet fit properly on someones head?
It should fit snug
It shouldn't me able to move around on the head loosely
You can fit two fingers under the chin strap
What does a balance of power mean?
Everyone in the relationship has a fair say and no one has control over the other.
What are the food types in the dietary requirements
Vegetables
Fruits
Meats
Dairy
Grains
What does incidental UV exposure mean?
Moments in the day when we're not really conscious of being exposed to the sun
What does a black and white checkered flag mean?
Watercraft activities (surfing, bodyboarding, jet-skiing)
What are some things that distract when around the road. (Name 2)
- Texting
- Listening to music with headphones/earphones in
- Talking to others on the phone/ in person
Name 3 types of abuse
Verbal
Psychological
Emotional
Social
Financial
Physical
Sexual
Harassment and stalking
Name 3 benefits of physical activity
a chance to have fun with friends and family
reduced antisocial behaviour
stronger cooperation and teamwork skills
better self-esteem and confidence
lower anxiety and stress
better concentration
feel better – with more energy, a better mood, feel more relaxed and sleep better.
healthy growth and development
strong muscles and bones
improved fitness, including coordination and movement skills
lower risk of disease
lower risk of unhealthy weight gain.