Changes in Me
What age does puberty begin?
Anywhere between 10-14, but every single person is different
Explain why safety is important during physical activity.
It prevents injuries, ensures proper use of equipment, and allows participants to perform exercises correctly and confidently.
Identify one skill-related component of fitness
Agility, balance, coordination, power, reaction time, speed
what is risk?
The chance of a positive or negative outcome occurring based off an action
Who are peers?
People in your year group
Describe what happens in the menstrual cycle
The menstrual cycle prepares the body for pregnancy. The uterus lining thickens, an egg is released (ovulation), and if not fertilised, the lining is shed through menstruation (period).
Suggest one way to include everyone in physical activity regardless of ability or skill level.
Modify rules or equipment to match different abilities, and encourage teamwork and inclusion in all activities.
What causes mood swings during puberty?
changing hormone levels
True or False: Risk can be positive or negative
True
Define the term “sedentary behaviour.”
Sedentary behaviour refers to activities that involve little to no movement, such as sitting or lying down while watching TV, using a computer, or scrolling on a phone.
Which hormone triggers the onset of puberty in males and females?
Males: testosterone Females: Oestrogen
What are three physical benefits of regular physical activity?
Improved cardiovascular fitness, stronger muscles and bones, and better body composition.
What is one social benefit of participating in physical activity?
It helps build friendships, teamwork skills, and a sense of belonging.
Describe 2 scenarios of risk taking that leads to negative outcomes for young people
e.g. drink driving, substance abuse, criminal activity, etc
Identify 3 health related components of fitness
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
Describe two emotional changes that can occur during adolescence.
Emotional changes include mood swings, feeling self-conscious, frustration, or increased sensitivity.
Give two ways to make physical activity more enjoyable.
Choose activities you like and participate with friends or family for motivation.
How many days are in a year?
365
Describe a risk taking scenario that may end in a positive outcome
making a new friend, trying a new food etc
Describe what peer pressure is?
Feeling forced into doing something because the people around you are
Suggest two ways students can manage stress and maintain balance during exam periods.
creating a study plan, taking regular breaks, exercising, eating well, getting enough sleep, and practising relaxation techniques.
What does the acronym SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, and Time-bound.
Explain what is meant by a “balanced lifestyle.”
A balanced lifestyle involves managing time between work or study, physical activity, rest, socialising, and relaxation to maintain overall wellbeing.
True or False: Drinking and swimming in the pool is a good idea!
False
Where does fertilisation usually occur?
Fallopian tube