Water Safety
Sun Safety
First Aid
Road Safety
CPR
100

What colour are lifeguard flags at the beach?

Red and Yellow

100

When is the best time of day to avoid being in direct sunlight?

Middle of the day / between 10am-3pm

100

What 2 phone numbers should you call in an emergency?

000 or 112

100

Where is it safe to cross a road?

At a crossing.

100

How many compressions and breaths do you need to do for CPR?

30 compressions, 2 breaths

200

What are you required to wear while participating in boating activities?

Lifejacket

200

What number tells you how effective sunscreen will be?

SPF (Sun Protection Factor)

200

How would you treat someone having an asthma attack?

Give them a preventer (Ventolin). 

200

What is the speed limit in school zones?

40km/h

200

How do you perform CPR on a child?

Using one hand.

300

What should you do if you are caught in a rip?

Swim parallel to the beach.

300

What is the minimum SPF rating recommended for Australia?

SPF 30+

300

Name each DRSABCD step.

Danger, Response, Send for help, Airways, Breathing, CPR, Defibrillation

300

Who is more likely to be involved in a bike crash? Males or females.

Males

300

How deep do you push down when performing CPR?

One third of the patients chest.

400

What body of water claims the most casualties each year?

Rivers/creeks

400

What do SLIP, SLOP, SLAP, SEEK, SLIDE mean?

Slip on a shirt, slop on some sunscreen, slap on a hat, seek shade, slide on sunglasses

400

Which way does an EpiPen go?

Blue to the sky, orange to the thigh.

400

Who is responsible for making sure all passengers in a car are wearing a seatbelt?

The driver.

400

When should you stop performing CPR?

(2 answers)

Until help arrives or the patient shows signs of life.

500

What does a rip look like?

Darker water, fewer breaking waves, usually next to a sand bar
500

What does long term exposure to the sun cause?

Melanoma, skin cancer

500

What is the difference between an allergy and anaphylaxis?

Anaphylaxis is life threatening.

500

What group of people are most likely to get into a car accident?

Red P platers. 

500

Rate of compressions in CPR

100 - 120 compressions per minute.

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