Fats
True or False: Fats provide more than twice the energy of carbohydrates and proteins.
True
The type of nutrient that provides energy for the body.
What is macronutrients?
The name of the delivery truck cholesterol.
What is LDL?
Provides the body with a quick source of energy.
What is sugar?
The two types of fibre.
What is soluble and insoluble fibre?
The three types of fats. (Must get them all)
What are Saturated, Unsaturated and Transfats.
The category that Vitamin C falls into.
What is micronutrients?
The type of fat that increases amount of LDL.
What is saturated and trans fats?
The three types of carbohydrates.
Food source of soluble fibre.
What is oats, fruits and vegetables, barley, legumes. (Multiple choice)
Two food sources of unsaturated fat.
What are oily fish (salmon, tuna), avocado, sunflower oil, nuts, chia seed?
The fourth macronutrient (not carbohydrate, protein or fat)
What is water?
What HDL stands for.
What is high density lipoproteins?
A food source of fibre. (Need two answers)
What are fruit, vegetables, wholegrain, nuts and seeds? (Need two answers)
The skin of fruits and vegetables.
What is a food source of insoluble fibre?
How to potentially identify trans fats in an ingredients list.
What is the presence of 'margarine' or 'hydrogenated oil/partially hydrogenated oil'?
The two nutrients that are needed in small quantities.
What are vitamins and minerals?
The part of the body where HDL takes excess cholesterol to be processed.
What is the liver?
A complex carbohydrate that provides a slow, steady release of energy.
What is starch?
Forms a gel like substance around glucose and slows their absorption.
How does soluble fibre work?
Means there are two or more double bonds in carbon chain.
What does polyunsaturated fat mean?
The type of cellular respiration that doesn't use oxygen.
What is anaerobic respiration?
The name of gradual narrowing in the arteries due to plaque build up.
What is stenosis?
What is the pancreas?
The potential impact of not having enough insoluble fibre in your diet.