Traffic Light System & Food Groups
What is our three colours of the Traffic Light System?
Red, Yellow & Green
What are the 3 macronutrients?
Carbohydrates
Proteins
Fats
True or False - Roasting is a dry heat cookery method?
True
True or False - Using a sharper knife is better?
True
Name one of the recipes we have cooked this term?
Wk 2. Spanish Omelette
Wk 3. Anzac Biscuits
Wk 4. Hokkien Noodle Salad
Wk 5. Raspberry & Blueberry Muffins
Wk 6. Spaghetti Bolognaise
Wk 7. Choc Brownies
Wk 8. Beef Strog with Rice
Wk 9. Carrot Cupcakes with Cream Cheese Frosting
Which colour should you avoid the least?
RED
How do we measure energy?
In kilojoules or calories
What are the two grips we use when using our knives?
Claw Grip & Bridge Grip
What is a star rating of a dish?
A star rating is how you rate a meal based on how it looks and tastes.
A healthy diet is:
A........ , B.......... , V.............. & M..............
Adequate, Balanced, Varied & Moderate
What are the five food groups?
Meat & alternatives
Dairy & Alternatives
Fruit
Vegetables
Grains
Which macronutrients is our Grow, Glow & Go nutrient?
Grow = Protein
Glow = Fat
Go = Carbohydrates
True or false - Boiling is a dry heat cookery method?
False, it is a moist heat cookery method.
What are the four main types of courses?
Appetiser, Entrée, Main & Dessert
What pieces of equipment should we use for liquids and solids?
Solids = Measuring cups and spoons
Liquids - Measuring jug and silver measuring spoons
Match the four following foods in the correct Traffic Light colour: Multigrain Bread, Cucumber, Chocolate, Strawberry milk.
Multigrain Bread = GREEN
Cucumber = GREEN
Chocolate = RED
Strawberry milk = YELLOW
How much percentage should we eat of each macronutrient?
Carbs = 55%
Proteins = 30%
Fats = 15%
Name four other Cookery Methods?
Braising
Boiling
Baking
Barbecuing
Creaming
Curdling
Curing
Deep Frying
Drying
Fermentation
Canning
Frying
Sauteing
Searing
Seasoning
Separation
Slow Cooking
Simmering
Steaming
Smoking
Stewing
Stir Frying
Thickening
Tempering
Stirring
Peeling
Mashing
Grilling
Juicing
Microwave Cooking
Pasteurization
Pressure Cooking
Pickling
Poaching
Puree
How would we classify a meal as being healthy?
What are the 6 components of a recipe?
Title
Ingredients List
Serving Size
Equipment List
Method
Image
Match the foods into the correct food group?
Apple, Broccoli, Pasta, Yoghurt, Eggs.
Apple = FRUIT
Broccoli = VEGETABLE
Pasta = GRAINS
Yoghurt = Dairy & Alternatives
Eggs = Meat & Alternatives
Name the 2 categories of Micronutrients?
BONUS - Can you name 3 of each.
Minerals = Iron, Magnesium, Calcium, Zinc, Potassium, Sodium (salt)
Vitamins = A, E, K, B, C & D.
What are you allowed to use each chopping board for?
Red, Yellow, Green, Tan/Brown, Blue, White
Red - Uncooked red meat
Yellow - uncooked Poultry
Green - Veggies & fruit
Tan / Brown - Cooked Meat
Blue - Fish
White - Dairy & bread
Name two of the 5 main categories of factors affecting food choices?
Physical (Taste, Age, Appetite VS Hunger, preferences, allergies)
Psychological (Emotional Eating, Means of Reward, Past experiences,)
Social (family, peer pressure, Fads, Special Occasions, lifestyle, advertising)
Cultural (national origin, Religion, traditions, ethnic customs)
Resources (food supply, time, energy, knowledge, skills, cooking utensils, money)
The Food Pyramid has now changed into the what?
The Food plate