Multiple choice
What are the current daily physical activity guidelines for young people aged 13-17 years?
A. 30 minutes of vigorous activity
B. 45 minutes of vigorous activity
C. 60 minutes of moderate to vigorous physical activity
D. Only stretching and walking
Depression
a mental health condition involving ongoing low mood, loss of interest, low energy and changes to thinking, behaviour or daily functioning.
Carbohydrate
Wholegrain bread, rice, pasta, cereals, vegetables, fruit
Carbohydrate
Main source of energy;
Provides fibre, especially low GI/wholegrain options.
Which option is NOT a main health benefit of regular physical activity?
A. Improved mood
B. More efficient heart and lungs
C. Improved ability to complete daily tasks
D. Automatically beating your highest computer gaming score
Anxiety
ongoing or intense worry, fear or nervousness that can affect thoughts, body responses and everyday activities.
Protein
Meat, fish, eggs, milk, yoghurt, beans, lentils, tofu
Protein
Growth
Repair and maintenance of body tissue such as muscle, skin and hair.
Do ALL packaged foods have the health star rating on it?
No, they can choose if they do or not
Protein is important because it helps with:
A. Muscle repair, growth and maintenance
B. Keeping the body awake at night
C. Replacing all carbohydrates
D. Avoiding water intake
Physical activity effects on physical health
stronger heart and lungs, improved fitness, stronger bones and muscles, healthy body weight, more energy.
Vitamins
Fruit, vegetables, dairy, grains
Vitamins
Help regulate body processes
Support immunity
Growth
General health.
How does the health star rating allow people to make healthier food choices?
They can easily compare the SAME products, to choose a healthier version.
e.g. compare two cereals to choose a healthier option
Optimal mental health may include being able to:
A. Make decisions and use logic
B. Have high self-esteem
C. Form positive opinions
D. All of the above
Physical activity effects on social health
teamwork, friendships, communication, belonging.
Minerals
Dairy, meat, leafy greens, nuts, wholegrains
Minerals
Support bones, teeth, blood, muscles and body functioning.
Where is the food label on products?
Usually on the back, sometimes on the side of packaged foods.
Physical activity effects on mental health
improved mood, reduced stress, confidence, self-esteem and better sleep.
Water
Water, milk, fruit and vegetables
Water
Hydration
Temperature regulation
Transport of nutrients and waste removal.
What does the food label show?
Ingredients, nutrition information, serving size, allergens and other details