Components of Fitness
Name 5 components of fitness.
Speed, Power, Agility, Reaction Time, Coordination
Name all the colours of a rainbow
ROYGBIV
What is the largest animal in the world?
Blue Whale
Name a country that starts with the letter "M"
Morocco, Madagascar, Moldova, etc.
Name the 5 dimensions of health.
Physical, Social, Emotional, Mental, Spiritual
What component of fitness allows someone to change direction really quickly?
Agility
What is the scientific name for mushrooms?
Fungi
Which ancient Italian historical city was covered in ashes by the Mount Vesuvius eruption?
Pompeii
Which continent has the most countries?
Africa
What is our physical health?
Bodily aspects of health. Essentially is the status of the biological and chemical functioning of the human body.
What component of fitness can we NOT improve through training?
None of them, trick question!
What is the only continent that doesn't have bees on it?
Antarctica
Where did the Olympic games originate?
Greece
Name 3 Canadian cities
Toronto, Montreal, Vancouver, Ottawa, etc.
What is our spiritual health?
An individual’s sense of overall purpose in life.
What is the only component of fitness that isn't directly related to improving our performance in sport?
Body Composition
Name the 4 closest planets to the sun.
Mercury, Venus, Earth, Mars
Who invented the lightbulb?
Thomas Edison
Which country is closer to the equator: Australia or Greece?
Australia
List 3 mental health strategies for being resilient and having a strong ability to cope with tough situations.
Time Management, Focusing on your Strengths, Eating/Sleeping/Exercising Well
What 3 components of fitness are most important for a basketball player? Justify each one.
Agility, Coordination, Balance, Power
Explain the theory of evolution.
Evolution happens by natural selection. Individuals in a species show variation in physical characteristics.
Name a mammal that can lay eggs.
Platypus, Echidna
Name all 4/5 oceans of the world.
Atlantic, Pacific, Indian, Arctic, Antarctic (South)
Provide an example of how mental health and social health are interrelated.
Having good social heath (strong relationships) allows you the support network you need in your life to know that you will be supported during tough situations and help you cope with them.