Healthy relationships
Name one type of healthy relationship
Friends, Family, Controlled online relationships (e.g. content creator and follower with no social interaction)
If you are alone at home, what safety hazards should you look out for?
Electricity, Fire, Water, First aid
What are two types of drugs?
Legal & Illegal
Define flexibility.
What is the difference between abuse and assault?
Assault = Violent act
Abuse = Constant and ongoing
What is the difference between respect and consent?
Respect is accepting peoples' boundaries, values and beliefs. (One-way)
Consent is when two people agree to something. (Two-way)
According to the reproductive system - how does the female get her period?
What is one long term consequence for drug usage?
Addiction, Organ damage, Mental health issues and Social consequence.
Define Health Campaign
Promoting positive health benefits to the public (e.g. no smoking campaigns, eat healthy campaigns)
How does bullying affect self-esteem?
Negative social interactions affect self esteem and positivity. Bullying (hurting others for no reason) will enhance this feeling because they are being hurt for no particular reason.
Name three elements of a healthy relationship.
T____________
C____________
B____________
Trust, communication, boundaries
What should you read on a food label in order to avoid unhealthy snacking?
Calories, Sugar, Sodium, Carbohydrates & serving sizes.
If alcohol is legal, why do people drink it & why is it negative on us?
People drink it because of social situations (celebration) + to ease anxiety. However, the negatives are:
- Brain, heart and liver issues
- Depression, anxiety, weight issues
- Gaps in memory (drunk)
Define anxiety
Distress, overwhelmed emotions, and fear
When should you perform CPR?
The person is breathing but not responding - perform CPR to pump blood and air into their body.
What is good communication?
L_____________________
Non-V_________________
Listening
Non-verbal (body language, tone etc.)
Name the 6 food groups
Vegetables, Fruit, Grain, Protein, Fairy & Fat
Name three illegal drugs
Define Cardiovascular
Heart and Breathing
What is a digital footprint and why is it important to be careful of what you post online?
Digital footprint - anything you post online stays online forever therefore you should not post anything discriminative or negative to your reputation.
If you had a major conflict with a friend, what should you do?
- Avoid, Compete, Compromise, Collaborate
- Respect different perspectives. Put yourself in their shoes and show empathy.
- Double check if the friend is being a good friend & being respectful to you. If not, you might want to reconsider your friend choices.
- Admit to mistakes and apologise for them
- Explain thoughts calmly
What is body composition and what is the ideal muscle mass for a female?
25% - female muscle mass
Body composition is the ratio of muscle to fat to tissue.
Name three legal drugs
Panadol, Medication, Caffeine, Tobacco & Alcohol
Define sedentary activity
Sitting down activities (television, games, reading, eating etc.)
A friend of yours is having a seizure, what should you do?
1. Move away dangerous equipment
2. Call 000
3. Do not obstruct their seizure - loosen clothing
4. Cushion their head
5. Turn their body sideways when calmer