Physical Activity
Fitness Tests
Fitness Components
Sport
Miscellaneous
100

Something that uses large muscle groups and lots of energy.

What is Physical Activity?

100

Running back and forth to the sound of a beep. 

What is the 20m Shuttle Run?

100

Touching your toes and bending easily is an example of this. 

What is Flexibility? 

100

The Basketball player often referred to as Air __________. 

Who is Michael Jordan? 

100

These three teachers are the coordinators of Year 8. 

Who is Mr. Rogers, Mr Guebala and Miss Ring?

200

Playing video games, watching TV and texting while sitting down are all examples of this. 

What is Sedentary Behaviour? 

200

175cm, 150cm and 180cm are all examples of results from this test. 

What is the Height test? 

200

Producing one maximal effort. 

What is Muscular Strength?

200

The greatest cricket batsmen of all time.  

Who is Donald Bradman? 

200

The amount of homegroups in Year 8. 

What is 9 homegroups? 

300

Activity that accumulates throughout the day. 

What is Incidental Physical Activity? 

300

Abdominals work very hard in this test. 

What is the 60 second timed sit ups test? 

300

Using your strength repeatedly.  

What is Muscular Endurance? 

300

I have won 20 grand slam singles titles. 

Who is Roger Federer? 

300

The title of next years Production? 

What is "We Will Rock You"?

400

Taking a break after studying is an example of this dimension. 

What is the Cognitive domain? 

400

Flexibility is tested by this test. 

What is the Sit & Reach test?

400

The use of oxygen and lots of energy. 

What is Aerobic Capacity? 

400

I am a current co-captain of the Melbourne Demons Football Club. 

Who is Jack Viney?

400

The college Principal.

Who is Mrs. Horner?

500

Huffing and puffing is an example of this level of intensity. 

What is Vigorous intensity? 

500

This object gets squeezed and tests Muscular ________. 

What is the Hand Grip Dynamometer? 

500

Being a Jockey is an example of this. 

What is Body Composition. 

500

I won 8 Olympic gold medals in 2008 at Beijing.

Who is Michael Phelps? 

500

The aim of the current 30 day challenge. 

What is respecting the environment (keeping the yard clean)? 

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