Health Related Components
The ability to move all or part of the body as quickly as possible.
What is speed?
The ability to respond to a stimulus quickly.
What is reaction time?
The component tested by the online reaction time test.
Reaction time.
A piece of equipment one would lie down on whilst performing a bench press.
What is a bench?
A former wrestler turned actor who appeared in movies franchises such as Fast and Furious.
Who is Dwayne 'The Rock' Johnson?
The ability to move joints or muscles through their full range of motion.
What is flexibility?
The ability to maintain equilibrium when stationary or moving.
What is balance?
A test for balance.
What is stork stand?
A commonly used piece of equipment for performing bicep curls.
What is dumbbell?
A former bodybuilder turned actor who appeared in movies franchises such as Terminator.
Who is Arnold Schwarzenegger?
The maximum amount of force that a muscle can exert against some form of resistance in a single effort.
What is muscular strength?
The ability to move two or more body parts under control, smoothly and efficiently.
What is coordination?
A test for coordination.
A commonly used piece of equipment for performing a squat.
What is barbell?
A famously fit Australian actor who starred as Wolverine.
Who is Hugh Jackman?
The percentage of fat, muscle and bone in the body.
What is body composition?
The ability of a muscle or group of muscles to repeatedly exert force against resistance.
What is muscular endurance?
A test for flexibility.
What is sit and reach?
A commonly used type of weight that shares part of its name with a kitchen appliance.
What is kettlebell?
A former NFL player turned actor who starred in TV shows such as Brooklyn 99.
Who is Terry Crews?
The ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
What is cardiovascular endurance?
The ability to sustain intense, short duration activity. This short duration activity is usually repeated.
What is anaerobic capacity?
A test for agility.
What is Illinois agility test?
A piece of equipment used for testing grip strength.
What is hand grip dynamometer?
A famously fit former UFC fighter with the nickname 'Rowdy'.