This Class
This school
Fitness Components
General fitness
Trivia
100

Who have I accidentally called 'Janiqua' on multiple occasions? 

Dominique

100

What sport does Mr Millar teach in JSS? 

Girls Basketball

100

Who referees in Ultimate Frisbee? 

a) Player refereed

b) Official refereed

c) No referee

a) Player referee

100

Stretching before and after workouts helps improve this component of fitness?

Flexibility

100

What planet is known as the red planet?

Mars

200

How many students are on this class roll? 

30

200

What is the name of the principal of the school?

Ms Cochran 

200

This fitness component measures how well your heart, lungs, and blood vessels deliver oxygen during long periods of exercise.?

Cardiovascular Endurance 

200

Doing push-ups mainly helps build strength in this part of the body?

Arms and chest

200

What is the largest mammal on Earth?

Blue whale

300

What were the 2 sports we focussed on in term 3? 

Ultimate Frisbee and Oz-tag 

300

What is the official title of Mrs Tooey in the school? 

Deputy Principal (Junior Secondary Student Services)

300

This component refers to the amount of force a muscle can produce in a single effort?

Muscular Strength

300

This is the number of minutes experts recommend you exercise most days of the week?

30 minutes

300

This U.S. state is famous for Hollywood and beaches like Malibu and Santa Monica?

California 

400

What were 6 fitness exercises we did in the FIRST fitness circuit we did in the stadium? 

Hurdles, skipping, BW squats, ball toss, dips, wall sit, farmer walks, burpees

400

What is the address of BPC?

31 McLaughlin Road, Bentley Park Queensland 4869

400

The ability to move your joints through a full range of motion is known as this component?

Flexibility

400

This principle of training means gradually increasing the difficulty of your workouts to improve fitness?

Progressive Overload 

400

Who painted the mona lisa?

Da Vinci

500

Who are the only 2 students in this class to have 100% attendance? 

John and Aiya 

500

How many students are enrolled at BPC (Junior and Secondary)? (Closest 100)

1723

500

This component measures how long your muscles can work without getting tired, such as holding a plank or doing repeated sit-ups?

Muscular Endurance

500

Most common injury that occurs in gyms worldwide?

Tennis elbow (Elbow pain)

500

What is the chemical element symbol for 'Au'?

Gold

M
e
n
u