Body Systems and Movement
What does FITT stand for in training principles?
Frequency, Intensity, Time, Type.
What is a closed skill?
A skill performed in a predictable environment.
True or False: Physical activity can improve mental health.
True
Name a major sporting event that all countried participate in.
The Olympics.
Which fitness component does the sit-and-reach test measure?
Flexibility
Which component of fitness is being tested when doing a beep test?
Cardiovascular endurance.
What type of skill involves small, precise movements using small muscle groups?
Fine motor skill.
What is the term for behaviours with low physical effort, such as watching TV?
Sedentary behaviour.
What is the term for equal opportunity for all in sport?
Inclusion
What is the primary energy system used during a 100m sprint?
Anaerobic system.
What bone is also known as the thigh bone?
Femur
What is the term for a skill performed in a changing and unpredictable environment?
Open skill
What is the recommended amount of physical activity for teenagers per day?
60 minutes.
What is the term for a company paying an athlete to promote their brand?
Sponsorship
What type of training involves short bursts of high effort followed by rest?
Interval training.
What is the name of the system that includes the brain and spinal cord?
Central nervous system.
What is the term for information received from outside the body, like a coach's feedback?
Extrinsic feedback.
What is the recommended amount of sleep per night for teenagers?
8 to 10 hours
What is one example of gender inequality in sport?
Lower pay for female athletes.
What does BMI stand for?
Body Mass Index.
What is the scientific name for the shoulder blade?
Scapula
What is the final stage of skill acquisition where movements are automatic?
Autonomous stage.
What is the term for the balance between all aspects of health (physical, social, emotional)?
Wellbeing
What is the term for discrimination based on someone’s gender in sport?
Sexism
What is the fitness component that describes the ability of a muscle or group of muscles to perform repeated contractions without getting tired?
Muscular endurance