Food Groups
The food group beginning with G______
What are grains?
Macronutrient beginning with F_____
What are fats?
The vitamin predominantly found in oranges.
What is Vitamin C?
A key influence on someone's diet starting with F_____
What is family?
The standard unit of measurement for energy in Australia.
What are kilojoules?
The food group beginning with D_____
What is dairy?
Macronutrient beginning with P______
What is protein?
The vitamin gained by adequate/appropriate sun exposure.
What is vitamin D?
A key influence on someone's diet beginning with R_____
What is religion?
The standard unit of measurement for energy in the USA.
What are calories?
Which food group are you recommended to have 2 serves of?
The macronutrient predominantly found in Weet-bix.
What are carbohydrates?
The most commonly deficient mineral (especially in women)
What is iron?
[SURPRISE BONUS x2 POINTS] Mr Li's coffee order
What is an oat flat white?
True/False- The energy balance equation is as follows: Energy In = Physical Activity
What is false? The equation must also take into account the bodily processes expending/storing energy
Which food group would tofu belong to?
What are Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans ?
The macronutrient predominantly found in egg.
A key mineral beginning with M_______
What is magnesium?
The label given to a diet restricting meat sources to fish only.
What is Pescatarian?
Conversion rate of calories to kilojoules. 1cal=_kj (rounded to nearest whole number)
What is 4 kilojoules?
How many serves of vegetables are in 3 cups of cooked greens?
What are 6 serves of vegetables?
The minimum amount of daily protein intake to support general health and growth for a 60kg adolescent female.
What is 78 grams?
The recommended amount of Vitamin C daily for women __mg
What is 75 milligrams?
The limit of sugar for fruit juice sold in Australia according to the Australia New Zealand Food Standards Code __g/kg
What is 40?
One of the main bodily processes in the energy balance equation is B___ Metabolic Rate
What is Basal?