Food Groups
Which food group is suggested to have in the largest amounts?
Grains/carbohydrates
Macronutrient beginning with F_____
Fats
The vitamin predominantly found in oranges.
Vitamin C
A key influence on someone's diet starting with F_____
Family
The standard unit of measurement for energy in Australia.
Kilojoules
Which food group should we have in the second largest quanitity?
Vegetables (5) and fruit (2)
Macronutrient beginning with P______
Protein
The vitamin gained by adequate/appropriate sun exposure.
Vitamin D
A key influence on someone's diet beginning with R_____
Religion
The standard unit of measurement for energy in the USA.
Calories
Which food group do most Australian's over consume?
Protein/meat, fish etc
The macronutrient predominantly found in Weet-bix.
Carbohydrates
The most commonly deficient mineral (especially in women)
Iron
Someone with Type 1 diabetes may need to take more care of their diet due to...
the pancreas makes little or no insulin
True/False- The energy balance equation is as follows: Energy In = Physical Activity
False - The equation must also take into account the bodily processes expending/storing energy
Which food group would tofu belong to?
Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
The macronutrient predominantly found in egg.
Protein
A key mineral beginning with M_______
Magnesium
The label given to a diet restricting meat sources to fish only.
Pescatarian?
Conversion rate of calories to kilojoules. 1cal=_kj (rounded to nearest whole number)
4 kilojoules
How many serves of vegetables are in 3 cups of cooked greens?
6 serves of vegetables
The minimum amount of daily protein intake to support general health and growth for a 60kg adolescent female.
78 grams
The recommended amount of Vitamin C daily for women __mg
75 mg
The limit of sugar for fruit juice sold in Australia according to the Australia New Zealand Food Standards Code __g/kg
40
One of the main bodily processes in the energy balance equation is B___ Metabolic Rate
Basal