Diversity
Define diversity.
the practice or quality of including or involving people from a range of different social and ethnic backgrounds and of different genders, sexual orientations, etc.
the ability to understand and share the feelings of another.
Define adversity
Adversity: A challenge or tough situation
What is the energy in vs energy out principle?
Energy in = food
Energy out = exercise
How many serves of vegetables should a teenager have?
5-6
2 examples of personal identity are...
- having a strong sense of self
- Your hobbies and interests
- personality traits
- Making eye contact in conversation
- Active Listening
- Give people your full attention
- Being curious
- offering constructive feedback
Define resilience
Resilience: The ability to bounce back or overcome a challenge
Why are protein and grains important for the body?
Protein = build and repair muscles and bones and to make hormones and enzymes
Grains = naturally high in fibre, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight.
Harmony Day is an example of?
Celebrating diversity
Give 3 examples of how John Therry celebrate diversity.
- Harmony Day assembly
- Celebrate sporting kids
- Celebrate academia kids
- Cultural office
A student, who studied hard for her test, failed. Give 3 strategies of how you can help this student.
- Catch up with them to help them study
- Suggest going through the exam with the teacher to learn where they went wrong
- Encourage them to go to homework club (you could go with them)
Define self-efficacy
An individual's belief in his or her capacity to execute behaviours necessary to produce specific performance attainments
What percentage of Australian adults eat the recommended vegetable serving in a day?
Less than 10%
What is gender stereotyping? Give an example of a current gender stereotype.
- Women are more emotional than men
- Men shouldn't cry
- Females should be hairless
- Men should be have big muscles and be lean
What can you do if you hear someone being rude, racist, exclusive or bullying someone for being different?
- Tell a teacher
- Stand up for the person being bullied
- Educate the bully about why their language and actions are wrong
A friend is being bullied through an online social media site. Give 4 things you can do to help the person.
- Talk to the parents
- Block the person who is bullying
- Limit screen time/the app use
- Depending on the severity contact police to investigate
- Let the school know if the student attends the school
- Be supportive for the friend
List 5 characteristics of a resilient person.
- Good self-awareness
- They are realistic in their goals
- Motivated
- Optimistic
- Have good self control
Explain the link between nutrition, mental health and physical activity.
Good nutrition allows you to be fuelled to do more exercise and have more energy. Exercise allows for endorphins to be released and improves energy and overall happiness.
- Name a cultural tradition
- When it is celebrated?
- How is it celebrated?
NAIDOC - Celebrated in July by creating an awareness about the Indigenous culture.
The national pay gap between men and women is how much (percentage)?
13.8% (allow for 2% out)
Give a key example of how Australia shows empathy to the Indigenous community.
- Sorry Day (26th May)
Give an example of an adverse situation and how a person might overcome it (by showing resilience).
Teacher discretion.
AGE 14-18
- Give the recommended serves of the five food groups - Give the recommended hours of sleep for a teenager- - Give the recommended physical activity guidelines.
Grains - 7
Vegetables - 5
Fruit - 2
Dairy - 3.5
Meat/poultry - 2.5
Sleep - 8-10 hours
P.A - 1 hour daily of vigorous activity
How long does it take Miss Power run 100m?
11.74s