FEELS
What physical sensations go with sadness?
Low heart rate, exhaustion, loss of appetite, lower motivation, heavier feeling, cold
Temperature / temperature change
What does DBT stand for?
Dialectical Behavior Therapy
What is half-smile?
Smiling a bit, intentionally, so that the brain will pick up the cue and hopefully release some of those happy chemicals
What is a core value?
A value/group of beliefs that you chose to live your life by and impacts decisions
What physical sensations go with anger?
elevated heart rate, heat, redness (face, ears, etc), energy, fast breath
The I in TIPP stands for ___________
Intense exercise / Increased heart rate
What are the three "states of mind"?
Emotion mind, logic mind, and wise mind
Tell me about open hands (what is it and why do it)..
Whose values included boldness, loyalty, and compassion?
Z!
Choose an activity that you know can bring you joy and build mastery to increase feelings of joy, and do it even when you don't want to!!!
P in TIPP stands for __________ AND/OR __________
Paced breathing and /or paired muscle relaxation
Free Space- What is something you are grateful for?
:)))))
Considering other points of view and possibilities of a situation to see if my feelings match what actually happened is _________
Check the facts
Whose values included community, leadership, and vulnerability?
What is a primary emotion?
The feeling that comes first, the direct response to the situation
Holding ice, face dunking, cold shower, eating ice, cold water on face, etc
What is dialectical thinking?
Being able to think in "both/and" terms, seeing and considering multiple points of view
What does it mean to use "loving kindness" towards someone?
To offer them, or ourselves compassion and well-wishes to lower our anger/distress/satisfaction
Whose values included growth, selfnessness and contentment
Layla
A secondary emotion is _______________ ?
The feeling that is a response to a feeling
I have used TIPP when __________
*Share experience and how*
Give an example of when YOU used wise mind
:))))))))
What is the difference between top-down and bottom-up processing?
Top down is when the brain is sending signals down to our body which it responds to, and bottom up is when our physical body is sending cues up to our brain which is responds to
Whose values included creativity, humor, and love?
Ajax